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Kaiser Richmond Pre-op



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Cool Jes! We will be awaitin to hear!

Yes, def had to lose the 10% at SSF, my surgeon is Dr. Alami, and Nurse Susan Dykiezen (sp?) was my wonderful case manager, here to help w/ questions!

So, how did the Skechers feel? Can you post a link to them? Thinking about getting the sneaker ones...

Have a good nite rest, more restful sleep, better the body weight 'hormone' works, more loss, right Candra? Hehehe :)

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the skechers were good. I have stairs, I went up and down a few times this evening and I can feel it in my calfs. I'm a flip flop kind of gal so it's hard for me to keep shoes on for too long esp. in the house. I want to try and wear them to work. I also ordered a pedometer from Amazon so I can keep up with my steps. Hopefully it comes in the next few days.

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Yea I have a friend who is a personal trainer and he told me the same thing 5 minutes walk/5 run to really burn calories and build up endurance. He said you have to do this to get read for a 5k. So I totally buy it.

So is this C25K a book or what? Where did you guys get this?

Donna I tried to post a link but couldn't.

And I a open for anyday to go see the movie. I have to work everyday this week. What about Friday after work? THursday? Or next Sunday? Saturday afternoon? Ok give me some ideas on what time works for you.............

Nicole you did good!! Let me know about the job when you find out!!!

Candra did you survive the weekend??

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Donna we could just go somewhere and chat a bit if the movie idea doesn't work.............

Jes tell me how your weigh in goes. What your date is ect. And SSF is different. Ask Donna she went there

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Im up for a movie too... Totally inviting myself Ha.. Or coffee or whatever... Need to stay motivated... Okay so Tue is my ORIENTATION!!! So glad its finally going to start...

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Wow i posteda whole bunch and its gone! Whatever:(

What it was about is basically..

I had a NSV... i went yard saling and got some stuff from the skinny neighbor and it all fit! I was SHOCKED! Loosing weight makes clothing CHEAP lol.

You know how we all have those people in our lives that we think are skinny and would be happy at their size?!?!?! Well the 3 people i felt that way about, i found out today im in a Smaller! size! What the heck! I do not see it. What is wrong with me!

Tina everyone will know when i find out anything about mikes job i hope we hear tomorrow im tired of the waiting game.. honestly!

Wanna hear something weired im craving milk lately! I just had 8 oz of milk.. i never drink milk! I wonder what this is all about.

OH and tofu as it is keeping me full was voted out by my husband:(

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I am so excited for you! I remember how excited/anxious/nervous/ready i was at orientation:) You go girl!

AND i totally invited myself too lol. oops;)

Im up for a movie too... Totally inviting myself Ha.. Or coffee or whatever... Need to stay motivated... Okay so Tue is my ORIENTATION!!! So glad its finally going to start...

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Tanifare what days are good for you??

I so wish I had a day off this week but I have to save my time off for the fills and since I am doing that on the 23rd I can't take another day off. I could do a lunch or coffee or Thursday.............movie would have to be at night takes to much time.

Nicole you ate Tofu?? LOL. I am afraid to try it!!

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hmmm i wonder if I could work my lunches this week and get off early on Friday afternoon. Maybe!! Would that work for anyone?

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Ah wondering why my knees and hips are so sore tonight..................and than ............AHA.............it struck me!!! I have been weariing shape ups all day. I hope it is a good sore............cause I am a bit stiff and walking slower than usual!! I feel STRONG!!! LOL.

Have fun at orientation.

Nicole what is your goal weight? How close are you? OMG your within 15 pounds!!! I so wish I was that close!!!

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Candra let me know how the endocronologist goes I might wanna try that out once I hear how it goes for you............

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Im going camping thurs - sun, btw any camping meal ideas??? I cant wrap my brain around anything.....

Tina yeah i did it was just like i remembered.. lol. Mike did NOT approve:( So i guess thats out. To me its like eating yogurt chunks....it sure is an "acquired" taste.

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Im 25 lbs away but im gonna talk to baggs cause i just wanna loose some more in my tummy arms and legs but not too much i like the size of my skinny friends.....

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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