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Friday Morning Weigh In - 28th November 2008



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Hi folks!

It's been a good week for me. The first part of the week was fab for weight loss, but now I'm sitting on 80kgs exactly, and have been for 3 days. One of my major milestones is to be under 80kgs, and I'm soooooo close but not quite there!

Okay here are my stats for the week:

Loss this week: 1.6kgs (3.5lbs)

Exercise: 3 X 35kms on the stationary bike

1 X 28kms on the stationary bike

2 X one hour walks

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Last week: 254.8

This week: 254.0

0.8 lbs lost for a total of **50**:blush:

Woohoo! I am so excited!! I really controlled my Thanksgiving eating yesterday, and took a 40 minute walk in the afternoon. I probably would have lost more, but I kind of overdid it earlier in the week. I have been very faithful about going to Curves M-F, and I know that is helping.

Here's to the next 50!

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I managed to make the 50 lbs. mark with just .4 pounds weight loss. Hey I am happy.

I ate yesterday at 2:00 PM and everything was fine, small portions and I was satisfied. BUT at 8:00 PM I was hungry and decided to get a small plate with a small portion of white meat turkey, and spoonful of stuffing and squash and some whole berry cranberry sauce. I ate a bit too fast...dumb me and the stuffing got stuck and expanded...uggggg it hurt and I slimmed really bad and the stuffing came up. It wasn't like vomiting no dry heaves but it was disgusting. So.......I am learning my lesson to not eat fast when hungry. My third slimming episode in almost 4 months so not too bad.

Today just liquids for me to settle my stomach. and no more stuffing ever at this point.

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Last week - 176

This week - 175

Exercise - 3x with 2 of them with my trainer. I think I burned about 1800 calories this week!

I did well for dinner yesterday. I hope to do a lot of walking today to keep on the right track.

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Last week - 250.5

This week - 248.5

I am thrilled! Earlier in the week, I was actually down another pound. But Thanksgiving put me back up a little. But still, 2 pounds in a week is great for me.

And I hit the gym a few times as well. Things are turning around:smile2:

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Weight last Friday 226

Weight today 225

I finally hit the 60 lb mark - I lost 30 lbs before surgery and 30 after surgery. Yipee.

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I got up early to go shopping yesterday and forgot to weigh. I am down 1/2 pound this week. I was looking at a gain this week early on and knew Thanksgiving would make it worse so I went on liquids Wednesday. This really helped to even things out for me.

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Well it was a good week, I lost 3lbs this week, and finally over that 60lb loss mark!:blush: I am going to keep pushing. I increased my mornings to a Protein Drink and got to walk a few mornings this week along with evenings. I don't think I was consuming enough Protein. I hope my schedule allows me to keep that up for bit. I have a appointment this week, but don't know if I will need a fill, I am still pretty restricted. :) Good luck everyone!

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I had a loss this week. Very happy.

Last week: 196.3

This week: 195.6

Total loss: .07

Then this AM I weighed again (I jump on everyday, just about, to check) and was down to 195.1! So hopefully I'll keep that and work on more for a good loss next Friday. We'll see! I go for another fill on the 9th. I don't know that I'm going to need much more. Maybe .5 instead of 1cc. I'll see what he says.

On a happy note I'm into regular size 16 STRETCH jeans. Can't quite get the normal jeans closed but I can get them up! AND I'm wearing a top that's an XL!

Have a good week everyone!

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Down 2lbs this week. I am glad that I was able to really control my eating this week and keep it under control. I even did my exercise, which is really amazing for me!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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