Thanksgiving Protein Recipes

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UNJURY Protein pumpkin pudding

(Please see comments at bottom)

Ingredients

1 Package (1.4 oz) sugar-free vanilla Jell-O Instant Pudding Mix *

3/4 Cup Water

2 scoops Vanilla UNJURY®

2 tbsp canned pumpkin (not pumpkin pie mix)

1/2-1 tsp teaspoon pumpkin pie spice

• Measure 3/4 cup cold water (package directions calls for 2 cups milk)
  
• Add two scoops of Vanilla UNJURY to the 3/4 cup of water
  
• Mix thoroughly the dry UNJURY in water by shaking or stirring
  

Next, follow pudding package directions.

• Empty the Jell-O sugar free Instant (Not Cooked) Dry Pudding Mix into a bowl.
  
• Add pumpkin pie spice to dry pudding mix
  
• Blend spice and dry pudding mix thoroughly with a fork
  
• Pour in the previously-mixed UNJURY-and-water.
  
• Add 2 tbsp canned pumpkin
  
• Stir/Beat until thoroughly mixed (a wire whisk or mixer works best)
  

Place in small container and chill in the fridge.

Top with 1 Tablespoon Fat-Free Cool Whip. Enjoy!

Makes about 3 servings

Nutrition Facts per serving: 107 calories, 12 g carbohydrates, 3 g sugar, 14 g protein, 0 g Fat

* For higher calories use regular Vanilla Instant Pudding mix

Comments: Because this IS a high-protein low-carbohydrate recipe, it isn’t comparable in taste to a classic pumpkin pie, but we think you’ll enjoy it!

Enjoy!

UNJURY Protein Pumpkin Cheesecake

(Please see comments at bottom)

Ingredients

2 Packages (8 oz) Fat Free Cream cheese *(For higher calorie diets see below)

1/2 cup Fat Free Sour Cream *(For higher calorie diets see below)

1 tbsp Butter

¾ cup Splenda

3 scoops Vanilla UNJURY®

1 1/2 cup canned pumpkin (not pumpkin pie mix)

4 eggs

2 tsp Vanilla Extract

1 1/2 tsp Cinnamon

1 tsp Ground Ginger

1/2 tsp Nutmeg

¼ tsp Ground Cloves

Directions

• Preheat oven to 300 degrees
  
• Grease cheesecake pan with butter
  
• Mix cream cheese, Splenda and vanilla extract in medium bowl until smooth (an electric -- mixer works best)
  
• Add sour cream and pumpkin blend until distributed
  
• Add eggs mixing after each one
  
• Add Cinnamon, Ginger, Nutmeg and Cloves mix until distributed
  
• Measure 3 scoops of Vanilla UNJURY (be sure to mix thoroughly after each scoop)
  
• Pour batter into greased cheesecake pan
  
• Bake for 1 hour
  

Makes 12 servings

Nutrition Facts per serving: 116 calories, 8 g carbohydrate, 3 g sugar, 3 g fat, 14 g protein

*For higher calorie diets substitute Reduced fat or Regular Cream Cheese and Reduced Fat or Regular Sour Cream

Reduced Fat Nutrition Facts per serving: 128 calories, 8 g carbohydrates, 4 g sugar, 9 g fat, 11 g protein

Regular Nutrition Facts per serving: 230 calories, 7 g carbohydrates, 3 g sugar, 18 grams fat, 11 g protein

Comments: Because this is a high-protein low-carbohydrate recipe, it isn’t comparable in texture and taste to a classic pumpkin cheesecake, but we think you will enjoy it!

Enjoy!

UNJURY® Jell-O Delight Cranberry Flavor

Use Sugar-Free Cranberry Jell-O *, 4 serving package

Follow package directions for dissolving Jell-O in 1/2 - 3/4 cup of boiling water.

After dissolving, set aside to cool for 3 to 5 minutes.

In a different bowl, measure 1 cup of cold water.

Add two scoops of Unflavored UNJURY to cold water, one scoop at a time, stirring slowly to dissolve.

Stir UNJURY mixed in cold water into dissolved Jell-O.

Chill quickly. The protein will settle somewhat to create a smooth cloud at the bottom. The taste is unchanged.

Nutrition Facts Per 1/2 cup Serving: 10 g Protein

*For higher calories use regular Jell-O.

Note: If mix in Jell-O package feels hard try to break apart before dissolving into water.

UNJURY® Jell-O Delight Orange Cranberry Flavor

Use Sugar-Free Orange Jell-O *, 4 serving package

Dissolve Jell-O in 1/2 - 3/4 cup of boiling water.

After dissolving, set aside to cool for 3 to 5 minutes.

In a different bowl, measure 1 cup of Diet Ocean Spray Cranberry Splash.

Add two scoops of Unflavored UNJURY, one scoop at a time, stirring slowly to dissolve.

Stir UNJURY mixed in cold water into dissolved Jell-O.

Chill quickly. The protein will settle somewhat to create a smooth cloud at the bottom. The taste is unchanged.

Nutrition Facts Per 1/2 cup Serving: 10 g Protein

*For higher calories use regular Jell-O and Regular Cranberry juice

Note: If mix in Jell-O package feels hard try to break apart before dissolving into water.