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November Exercise Challenge



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Monday-

a.m.-45 minutes of cardio on elliptical

p.m.-35 minutes upper body workout.

Tuesday-

a.m.-too tired from staying up too late watching football for fantasy football results.:rolleyes2:

p.m.-30 min, leg workout

Wed-

a.m.-65 minutes of cardio on elliptical.

p.m.-non lifting day.

P.S. started up Protein shakes again and already feel the difference in weight training. Hopefully, it will stick.

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today

20 minutes lower body

20 min elliptical

25 min cycling

And I forsee at least an hour of shovelling later this evening...ugh!

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Gave myself a little b-day present and slept in this morning. At the time, seemed like a great idea. Now, I'm kicking myself.:eek:

In tonight for my upper body workout. Can't fit in any cardio as I have a financial class to get to tonight with DW. Off tomorrow so I may try to fit some extra cardio work in after my leg workout tomorrow morning. This weekend we're going to Des Moines to have early turkey day with my family. I'll have to borrow my sisters card to the 24/7 gym she belongs to. Her brother in law owns it, so it's cool.:thumbup:

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Gave myself a little b-day present and slept in this morning.

happy bday:wub:

yesterday - 1.5hr wii fit. i am addicted, and mind you i'm not a video game person & never have been. tennis & bowling last night w/dh....SO MUCH FUN - just one more thing for us to be competitive with:tongue:

today -

2mile bike warm up

50min trainer session

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happy bday:wub:

Thanks lulu. All I want for my b-day is for my 'Boys to win their next 2 games.

Oh, and to whoop up on the Gnats on Dec. 14th.:cursing::unsure:

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Hi guys! I have been slacking lately. I've only ran 3 times since my 5k....ughhh. I'm running another 5k December 6th, so I gotta get my booty back in gear. I will start running again tomorrow. If I don't post, someone track me down and kick my butt, lol.

Everyone is doing such a great job!!

Happy birthday Ceradad!!

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As predicted, added to yesterday was shovelling for about 30 min. Had to stop then - very heavy snow. This after my 35 min walk home...

Today

20 min upper body with weights

20 min elliptical

20 min cycling

35 min walk; 20 min shovelling

Edited by tapshoes
shovelling was unexpected - did that late at night...GGRR

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Ok....got my booty in gear and went to the gym.

20 minutes upper body strength training

30 minutes treadmill (20 min straight run, 10 min incline walk)

10 minutes Stair Master

May do the Wii Fit for a while tonight too.

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Hi all you Dedicated Exercising Warriors,

I missed y'all so I had to come in and post...:cool2:

It's been a while since I posted - things got crazy at work and I couldn't make it to the gym for a while, but continued my daily walks. DDog doesn't care WHAT my schedule is, and that's a good thing...

Actually didn't walk on surgery day, but did get up at 4 am after and walk around the floor at the hospital - couple more banded insomniacs up to walk with - was kinda nice.

Been home almost a week - walked every morning, though DD handles the dog - he pulls on the leash a bit, and that was just too uncomfortable on my incisions.

Missed y'all - gonna continue to walk and wait for the okay to get back into the gym. Post-op appt with doctor on Dec 2nd, but back to work on Dec 1st.

Have a wonderful weekend, everyone!:smile2:

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yeah ebony!!!!!! congrats on your band,

georgia girl - ya got your butt in gear!!!! good luck on the upcoming 5k

yesterday - yoga class

today -

ran 6miles: 3mile run / 20min walk / 3mile run

20min elliptical

ab routine

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Was a gluttonous blob on the weekend. The only body part exercising was my jaws!

Today - 20 min upper body; 35 min cycling

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ha, tap you made me giggle.

my right heel hurts a bunch - so taking it easy for a few days - no running

yesterday - nothing

today - 1hr walk w/the dogs , might do some wii later tonite. bowling rematch w/hubby:wink:

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Thursday night-KILLED my upper body workout. As mentioned previously, it was my b-day and I turned 38. Had my best workout in probably 2 mos. I walked out of the gym feeling like king sh*t!:thumbup:

Followed that up with a great leg workout on Friday morning and cardio of 65 minutes.

No workouts over weekend. Down in Des Moines for early turkey day with my family. This morning was 45 minutes on elliptical. Tonight will be upper body and another 15-20 minutes of cardio.

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This morning di 20 min of lower body weight training and 40 min cycling.

I foresee more shovelling in my future (*Tap curses the falling snow*)

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
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      1. Phil Penn

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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