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30 Days~ Join me please!



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Helloooo my sistahs!:smile2: I have been trying so hard to get back on track really all summer and this fall. I know exercise is a huge part of a healthy lifestyle but with my new job and longgggg commute I have been slackin' big time.

Soooooooooooooo who would like to join me in 30 minutes for 30 days of activity? It can be walking, swimming, ON Demand yoga, or any form exercise. You can split it into 2 or 3 times a day or do a full 30 minutes at one time. It's all up to you.

:laugh: Join me please so we can help each other along this journey!:Banane53:

My first day as today- I did 30 mins on the elliptical

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I will join. I don't know if I can promise 7 days a week. I will try but my goal will be 5... Is that Ok?

If so I walked for 30 minutes today :thumbup:

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I would love to join you. I am actually trying to do something as well. I was just telling myself that I had to do something! Today is my 2 month bandiversary. Since this all started I have lost 40 lbs. of which was about half before surgery and half after. In the last month I have not lost anything in the last month. I am really starting to get discouraged....maybe this help both of us. Thank you for the inspiration!!!! WE all know WE need it more often then NOT!

:thumbup:

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I'll join you. This can be a part of my concervative couch to 5k program I found. The first month is all walking. I will try to 7 day with a minimum of 5.

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I will join. I don't know if I can promise 7 days a week. I will try but my goal will be 5... Is that Ok?

If so I walked for 30 minutes today :wink2:

Yeah!! Thanks!!!! 30 mins is just a goal so if you do 5 times a week that works and is huge!!! Thankssss!!!:thumbup::biggrin::biggrin::biggrin:

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I would love to join you. I am actually trying to do something as well. I was just telling myself that I had to do something! Today is my 2 month bandiversary. Since this all started I have lost 40 lbs. of which was about half before surgery and half after. In the last month I have not lost anything in the last month. I am really starting to get discouraged....maybe this help both of us. Thank you for the inspiration!!!! WE all know WE need it more often then NOT!

:biggrin:

OMG!! :cool2: 40 POUNDS!!!! :wink2::thumbup::eek: It took me almost a year with WW and exercising like 5-6 days a week to lose that!!! :thumbup:

SOOO KUDOSSSS!!!! Thanks for joining me!!! I know it will make a difference and jump start your weight loss again!!!

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I'll join you. This can be a part of my concervative couch to 5k program I found. The first month is all walking. I will try to 7 day with a minimum of 5.

Yeahhhh thanks Nik!!! :biggrin:I can't tell you how many times I have tried to do Couch to 5k! It is a really good program!!! :thumbup::thumbup: Sounds like a plan!!!

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Ok how about this for a laugh!!!!????? Lol :):lol::huh2::lol::cool2:

One of the managers at my gym just called and left me a message saying she was going through her records and noticed I had not been in a while and they were just checking on me to make sure everything is ok and please give her a call!!! :tt2::lol::hurray::lol: That's how much of a cardio-crack head I was my gym knows when I am missing and must think something bad happened if I've been missing for one month!!! Oh well thank you Lord b/c I just had a 10 point slice of lemon pound cake and planned to sit at my desk!!! Ok so its time for my 15 minutes of walking around the building I'll report back!! lol Just had to share!!! :laugh::biggrin:

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*whew* I am back! Its about 80 degrees in DC so it was a perfect day for a walk. I walked down the 7 flights of stairs instead of taking the elevator and I went around my building and a small park and it was about 13-14 minutes so by the time I marched in place on the elevator I hit exactly 15 minutes by the time I sat back down! Half-way there for the day! I may just do 15 minutes of squats and side leg raises in my office for the other 15 minutes after I cool down! Whew! I actually worked up a sweat!!!

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I forgot to check in and I am up anyway so I said let me post Day 2- I almost forgot about my extra 15 minutes so while I was on the phone and watching tv I said it outloud so my friend said just do it now so I marched in place, did squats, and leg raises fo 15 minutes!

Edited by LastOptionAtty

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Count me in... I'll start today. Sounds like a challenge, atleast it is a challenge for me. Please pray for me:pray2: lol!!!!

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Count me in... I'll start today. Sounds like a challenge, atleast it is a challenge for me. Please pray for me:pray2: lol!!!!

YEAHHHHH YETTIA!!!! Welcome!!! Looking forward to your post by tonight!!! :smile::)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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