Helloooo my sistahs!:smile2: I have been trying so hard to get back on track really all summer and this fall. I know exercise is a huge part of a healthy lifestyle but with my new job and longgggg commute I have been slackin' big time.

Soooooooooooooo who would like to join me in 30 minutes for 30 days of activity? It can be walking, swimming, ON Demand yoga, or any form exercise. You can split it into 2 or 3 times a day or do a full 30 minutes at one time. It's all up to you.

:laugh: Join me please so we can help each other along this journey!:Banane53:

My first day as today- I did 30 mins on the elliptical

I will join. I don't know if I can promise 7 days a week. I will try but my goal will be 5... Is that Ok?

If so I walked for 30 minutes today :thumbup:

I would love to join you. I am actually trying to do something as well. I was just telling myself that I had to do something! Today is my 2 month bandiversary. Since this all started I have lost 40 lbs. of which was about half before surgery and half after. In the last month I have not lost anything in the last month. I am really starting to get discouraged....maybe this help both of us. Thank you for the inspiration!!!! WE all know WE need it more often then NOT!

:thumbup:

I'll join you. This can be a part of my concervative couch to 5k program I found. The first month is all walking. I will try to 7 day with a minimum of 5.

I will join. I don't know if I can promise 7 days a week. I will try but my goal will be 5... Is that Ok?

If so I walked for 30 minutes today :wink2:

Yeah!! Thanks!!!! 30 mins is just a goal so if you do 5 times a week that works and is huge!!! Thankssss!!!:thumbup::biggrin::biggrin::biggrin:

I would love to join you. I am actually trying to do something as well. I was just telling myself that I had to do something! Today is my 2 month bandiversary. Since this all started I have lost 40 lbs. of which was about half before surgery and half after. In the last month I have not lost anything in the last month. I am really starting to get discouraged....maybe this help both of us. Thank you for the inspiration!!!! WE all know WE need it more often then NOT!

:biggrin:

OMG!! :cool2: 40 POUNDS!!!! :wink2::thumbup::eek: It took me almost a year with WW and exercising like 5-6 days a week to lose that!!! :thumbup:

SOOO KUDOSSSS!!!! Thanks for joining me!!! I know it will make a difference and jump start your weight loss again!!!

I'll join you. This can be a part of my concervative couch to 5k program I found. The first month is all walking. I will try to 7 day with a minimum of 5.

Yeahhhh thanks Nik!!! :biggrin:I can't tell you how many times I have tried to do Couch to 5k! It is a really good program!!! :thumbup::thumbup: Sounds like a plan!!!

Im in! I need baby steps right now, but 30 mins a day is so doable for me.

Great!!! Welcome!!!!!

Ok how about this for a laugh!!!!????? Lol :huh2::cool2:

One of the managers at my gym just called and left me a message saying she was going through her records and noticed I had not been in a while and they were just checking on me to make sure everything is ok and please give her a call!!! :tt2::hurray: That's how much of a cardio-crack head I was my gym knows when I am missing and must think something bad happened if I've been missing for one month!!! Oh well thank you Lord b/c I just had a 10 point slice of lemon pound cake and planned to sit at my desk!!! Ok so its time for my 15 minutes of walking around the building I'll report back!! lol Just had to share!!! :laugh::biggrin:

*whew* I am back! Its about 80 degrees in DC so it was a perfect day for a walk. I walked down the 7 flights of stairs instead of taking the elevator and I went around my building and a small park and it was about 13-14 minutes so by the time I marched in place on the elevator I hit exactly 15 minutes by the time I sat back down! Half-way there for the day! I may just do 15 minutes of squats and side leg raises in my office for the other 15 minutes after I cool down! Whew! I actually worked up a sweat!!!

I forgot to check in and I am up anyway so I said let me post Day 2- I almost forgot about my extra 15 minutes so while I was on the phone and watching tv I said it outloud so my friend said just do it now so I marched in place, did squats, and leg raises fo 15 minutes!

Edited October 15, 200817 yr by LastOptionAtty

Count me in... I'll start today. Sounds like a challenge, atleast it is a challenge for me. Please pray for me:pray2: lol!!!!

Count me in

Hopefully 20-30 min on stationary bike.

Sheila

Count me in... I'll start today. Sounds like a challenge, atleast it is a challenge for me. Please pray for me:pray2: lol!!!!

YEAHHHHH YETTIA!!!! Welcome!!! Looking forward to your post by tonight!!! :smile:

Count me in

Hopefully 20-30 min on stationary bike.

Sheila

Alllrighty Sheila!! :thumbup::thumbup:Check back in sis!!