female only constipation since band

[99ways 0]

I have one word to say: BANANAS!

I find it takes care of my Constipation. Forget all the chemical-ish bowel "movers". Nature has natural fruits and veggies to help with this. Also EXERCISE! easier said than done, bit when ya move yer booty, •everything• follows!

Best of success!

99.

[shoegal27 0]

I put benefiber in my Water and I get the benefits of both. Also I add chopped nuts to my yogurt and that really helps

[jalivia2 0]

My surgeon suggested buying the Peanut Butter that has flax seed in it. I'm not to that stage yet, but apparently it works well too.