Take Control of Emotional Eating and Overeating: Another Free Teleseminar

Enduring Change Coaching is pleased to announce another free teleseminar:

Emotional Eating and Overeating: Three tips to help you stay on track over the winter and the holiday season

It’s only September, and yet at my local warehouse club, the Halloween candy is displayed right next to the December holiday goodies. I’ve recently talked to two clients who want help with their emotional eating but are feeling like they need to put off taking action until “after the holidays.” Why? They are time-crunched and budget-crunched and feel like their priorities need to wait.

I’ve seen it too often—people lose their course, get off track, and drop their helpful routines over the holiday season–then arrive at January 1 feeling stressed and defeated in their relationship with food.

It really doesn’t have to be this way.

Yes, it's early, but join me in learning how to be PROACTIVE so you can thrive this winter and stay on track with eating, health, and weight loss!

Join me for a free teleseminar

This year, I’ve been inspired to develop some powerful new resources for taking charge of the holidays. Over the next few months, I’m going to be sharing important ways to create holiday experiences and routines that work for you so that you can stay on track and keep moving in the direction you want to go.

I'm going to kick things off with this free teleseminar.

During the teleseminar, I'll share three of my best tips for managing your eating and your stress so that you can keep moving towards achieving your goals this holiday season.

I’ll cover:

• The list you should make before you even start shopping

• Tips and a strategy to help you avoid mindless overeating (hint: it DOESN'T involve filling up on carrot sticks or water)

• One of the biggest (and most common) mistakes dieters make over the holidays

The teleclass takes place Wednesday October 15, 2008 at noon Eastern, 11am Central, 10am Mountain, and 9 am Pacific time and it will last for an hour.

Register here.

If you can't attend, don't let that stop you from registering. The call will be recorded and registered participants will receive access to the class recording after the call.

If you haven't attended a teleseminar before, it's easy to do. You dial in on a long distance number that is provided for you (you are responsible for the regular long distance charges) and then punch in a special access code. That's all there is to it!

I hope to "see you" at the seminar!

Melissa McCreery, PhD is a psychologist, professional life coach, and the founder of Enduring Change Coaching, a company dedicated to helping individuals worldwide achieve their goals with weight, health, and emotional eating. She is also the creator of the Emotional Eating Toolbox 28 Day Program. Get free tips about taking control of your eating and an emotional eating checklist at Emotional Eating Solutions.