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Easy veggie side dishes?



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Anyone have some good ones to share? Right now, I make corn and green Beans...that's it. I would especially love ideas for using frozen veggies as they seem to be the least expensive/fresh tasting. I bought some frozen edamame and then had no idea what to do with it! Same with sugar snap peas!

HELP!

:smile:

Thanks in advance,

Anne

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Actually, corn is a starch. It's a grain and high in carbs. I would only recommend it occasionally. There are so many fabulous veggies out there, many of which are great on the grill. I invested in a grilling basket. I toss them lightly with olive oil and seasonings and set the basket on the grill. Stir around until soft and tender. The flavor is so much better. Initially though, when I needed softer veggies, I liked squash (all kinds), eggplant, asparagus tips, and brocolli tops. As I progressed, I added more. I love vegetables, so I like them just plain steamed, but you can experiment with all kinds of seasonings and toppings.

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I like to slice up fresh seasonal veggies in some foil along with some reduced fat margarine, salt, pepper and garlic powder. Close up the foil and leave in on the grill while you grilling the main Protein, or stick it in the oven while baking other stuff. It's very forgiving on temp and time. Open up the foil and drain the liquid off as it's mostly the margarine. Because it steamed itself it will be pretty soft and easy to eat.

I use zucchini, summer squash, carrots, onions, asparagus, broccoli, red potatoes (just a bit!), cabbage, just whatever looks fresh and is on sale at the store.

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I love roasted veggies...a little olive oil and S&P, 350 for 20-30 minutes. My daughter LOVES green Beans that way.

I also roast asparagus...olive oil, salt and lemon pepper. The last 5 minutes of cooking, I sprinkle Parmesan cheese over them.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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