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Just keep swimming literally

ReadySteadyGo

By ReadySteadyGo, in LAP-BAND Surgery Forums

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ReadySteadyGo    8

ReadySteadyGo
Posted

Thats my new exercise.

Three time a week I'm swimming in the gyms pool. I'm not a graceful swimmer. And it is an olympic sized pool and I haven't figured out how to take a quick, effortless breathe and with a quick resubmergence in the woman. So I do laps looking like a drowning dog...but I don't care. It's fun, it makes me proud, and I can feel it when I am doing it. When my heart is beating too fast to swim then I grab those Water weights and fight to keep them under as I walk up and down the pool. I keep myself interested by playing this game with myself. See the lanes are marked and in the center of the lane there is a 8 in black stripe (I guess so that when your swimming you have a line to follow. I walk up and down the pool holding down the weights, which is harder than it sounds, and I also work my legs by fitting the waves of the other swimmers to keep my feet in the black line.

I have really enjoyed it.

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annecolorgreen    0

annecolorgreen
Posted

That's awesome!

Do you feel like your weight loss has increased since you've started in the pool? I've always felt like I didn't get a "workout" unless I got sweaty!

Keep it up...

~~anne

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Ezma    2

Ezma
Posted

... to take a quick, effortless breathe and with a quick resubmergence in the woman.

I'm sorry but...LOL...were you thinking of something else when you were writing? I about died laughing at that typo. ;)

Swimming sounds like so much fun. I really wish we had a pool here cause I'd be swimming every day.

Good for you Ready! On both exercises.

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tapshoes    2

tapshoes
Posted

Hey RSG - I too have taken up swimming about 3 months ago. I can't say I love it, but it is less repugnant than other forms of exercise! My committment to myself is to exercise 4 times a week, and swimming is something I do with less drama and delaying tactics on at least 2 of those days.

My duration varies - some days I can do significantly more laps than others, but I make myself swim until I can't anymore.

Maybe the VV's need an exercise thread....

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Go To Topic Listing LAP-BAND Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.

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