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Do you reward yourself for weight loss milestones?



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I'm coming up on the "50 pounds lost" milestone and I am getting excited. I decided I would get a massage when I lost 50 pounds. Now I want something really good when I lose 100 pounds, but I haven't decided what yet. I may have to throw in a small reward after the next 25 pounds too, since the pounds are coming off a bit slower than they did in the beginning. When I reach my goal (which is about 150 pounds lost), I think I want to take a cruise to Alaska. Now I just have to talk my husband into that.:thumbup:

What are your rewards?

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Every time I drop 10 pounds, I get $200 for new clothes... Weight loss is SLOW now, so I am missing my moolah!!

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When I lost the 1st 25 I treated myself for a really good pair of sneakers. When I reach 50 I am going to buy myslef and IPOD. I think it is important to reward yourself. I just try to pick things that will support my weight loss. Or at least aid me in taking care of myself. (Like a facial or manicure). When I hit my goal of 125 I am going to go hang gliding! Good luck!

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I may have to throw in a small reward after the next 25 pounds too

I vote yes on a self reward at 75 pounds lost! :thumbup:

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I do reward myself but I usually don't figure out what the reward will be until I am pretty close to achieving the goal. Being divorced with a grown daughter, I don't have anyone else to spend my money on, so I tend to reward myself pretty well most of the time..... I used to do it with food, now I've found other ways (my every-other-week pedicures are a favorite little treat). But one thing I've definitely decided I'm going to do when I am at goal or near goal, is get a professional bra fitting! I've probably never worn the right size bra in my life and I am tired of trying to hoist the girls up to where they should be, usually without success. Once I get to goal there won't be as much to hoist but unfortunately, whatever is left is still going to need some good support! LOL.

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i'm so glad i'm not the only one who wants to reward myself for losing weight! i plan on doing "something" when i'm no longer considered obese.... which should be a few more pounds. i plan on rewarding myself at other goals as well. i have an august weightloss i'm trying to hit too.

i didn't do anything in the beginning because i know the weight comes off quickly in the beginning. i want to reward myself for the actual "having to work at it" pounds.

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I also reward myself. I'm doing them for every 25 lbs lost. I bought earrings I wanted for the first 25lbs. Not sure what the next reward will be yet but its only 7 lbs away.

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Yes, I love rewards! The first 50 I purchased new clothes. I really did need them because I guess I wore my clothing too big to start with so it was all terribly baggy. When I get to 78 - which is a strange goal but it will be onederland, I plan to get a great facial at a skin center in town.

Only 7 pounds to go!!

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I have been rewarding myself as I go. Travel, clothes, pedicures, etc. I feel great when I get to enjoy something new, especially on the heels of a feel-good weight loss.

My next big in-progress reward is the money I will spend on a trainer to help harden up this closer-to-beach body. I figure another 40lbs and the trainer is a go!

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I started at 419 and when I got out of the 400s I went on a shopping spree. Got a few purses and some jewelry. Made me feel good.

When I get to October I am getting a ring. It's been a long wait for preop and surgery.

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No, it feels kind of gratuitous to me, and I dont believe in holding off on things (like living your life!) till your weight is this or that exact amount.

I know it helps others but to me its no motivation at all, probably because I"m incredibly self indulgent and buy whatever I want, whenever I want it, lol.

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I"m incredibly self indulgent and buy whatever I want, whenever I want it, lol.

Hahahaha, to be fair, I think I tacked on "weight loss reward" to make it easier to perpetuate the shopping habit. :wink2:

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I live my life just fine and I reward myself with weight loss goals. Typically they are short-term rewards . . . like, if I exercise everyday this week, I'll splurge on a spa pedicure. I don't count clothes and (necessary) shoes as rewards, though, because I actually *need* those. Little luxuries here and there, though? Totally reward myself with those.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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