July Butterflies Master Thread

[kimaly 57]

Sorry to hear about your mom.

Don't worry about your check up I'm sure you'll do fine. Stress can really do a number on our bands, I know when I'm stressed out my band is really tight. Anyway good luck on your appt. and I'll put your family in my prayers.

[1day at a time 2]

Arlene - You and your family are in my thoughts and prayers

[Charlene K 1]

Arlene - You and your family are in my thoughts and prayers

Thanks! I hope your tweak works for you. I'll check in when I weigh in on Friday.

[kimaly 57]

Going swimsuit shopping when I get off work UGH!!!!:redface: It supposed to be 90 on Sun so I will have my happy butt on the boat (can't wait) But nothing from last year fits so I'm off to the mall. I ordered one off line but it's on back order, Which bites because I can't seem to find a one peice that fits with big enough cups. I got a nice cover up now I just need something to cover up. I'm sure I'll be a little aggravated with the saggy inner thigh skin thing going on But I'm trying to remind myself it's better then not fitting into one. Wish me luck.

[Charlene K 1]

Butterflies, I am down 2 more lbs. Yay! Dr Davis gave me some homework......recite positive affirmation before I go to sleep and when I wake up. Then paste a picture of me I hate next to my favorite food. That is on top of the page.....on bottome paste a picture I want to look like along with a picture of a healthy meal. I have to look at it before going to sleep and when I wake up. It is somehow supposed to get down in my mind. I am sure this must be in the Beck Book , but I didn't get that far. I go back to see him in two weeks. I am still doing the nutrition classes on Wednesday.

I hope all of you have a great weekend!

Kimaly, good luck on the swimsuit! Have fun!

Oh, and thanks for all the prayers. I put my mother in skilled nursing care yesterday for rehab. She is so much better.

[1day at a time 2]

Butterflies, I am down 2 more lbs. Yay! Dr Davis gave me some homework......recite positive affirmation before I go to sleep and when I wake up. Then paste a picture of me I hate next to my favorite food. That is on top of the page.....on bottome paste a picture I want to look like along with a picture of a healthy meal. I have to look at it before going to sleep and when I wake up. It is somehow supposed to get down in my mind. QUOTE]

Awesome on the weight loss. An he seems like an awesome Dr

[kimaly 57]

Way to go Charlene!!!!!:thumbup: and I'm glad your Mom is doing better.

[kimaly 57]

Tuesday weigh in: down 1 more lb. Getting so close I can taste it.:thumbdown:

[1day at a time 2]

Tuesday weigh in: down 1 more lb. Getting so close I can taste it.:thumbup:

Way to go Keep it up.

[crzytchr 3]

Tuesday weigh in: down 1 more lb. Getting so close I can taste it.:thumbup:

Nice going....Jeez, I need to get back in the gym.:thumbup:

[Charlene K 1]

Kimaly, WTG!!!!!!

I just got back from nutrition class........down 2 more......woohoo!!!!!

[lotzasunshine 2]

Hi everyone, I am trying to get back on the boards more. Thought I would join this thread so I can hang out, and swap encouragement. Just wanted to say hi instead of lurking :bored:

[kimaly 57]

So glad to have you back Marie:biggrin:

[kimaly 57]

Kimaly, WTG!!!!!!

I just got back from nutrition class........down 2 more......woohoo!!!!!

Your really on a roll, keep up the great work!!!!

[Charlene K 1]

Marie......glad you are back on the thread. The more support the better.

Kimaly......Thanks!