Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Couch to 5k.....come join me!!



Recommended Posts

Hi Guys,

I'm new to the exercise section of this forum. I just wanted to put it out there and say that I am giong to start the Couch to 5K tonight. I've been trying to psych myself up for it all day. Got a couple co-workers in on it and I'm trying to be excited about.

I have been on a plateau for about 2 months now and I desperately want to lose these last 15 pounds. I've decide to fake it til I make it! LOL I want to be one of those people who loves to exercise and gets upset when they miss it.

I'll be running on a treadmill until the weather improves. After that I have a very hilly yard and I like to walk/run around it when the weather is nice.

Any suggestions?

Share this post


Link to post
Share on other sites

Welcome Suzanne!! The couch to 5k is great. You can google podrunner for some music to go with it. It really helped me. I am down to those last stubborn pounds and it is so difficult. I just finished reading The Eat Clean Diet by Tosca Reno. She is in her 40's and was overweight and now looks great. I love her philosophy on diet. She says that it is 80% nutrition, 10% genetics, and 10% exercise. That said, I am really working hard on getting control of my eating. I don't want my exercise to be for nothing because I am eating wrong foods. Remember that you need extra Protein and good, healthy carbs to have enough energy for lots of exercise! Can't wait to hear your progress!!

Share this post


Link to post
Share on other sites

Hi Guys,

I'm new to the exercise section of this forum. I just wanted to put it out there and say that I am giong to start the Couch to 5K tonight. I've been trying to psych myself up for it all day. Got a couple co-workers in on it and I'm trying to be excited about.

I have been on a plateau for about 2 months now and I desperately want to lose these last 15 pounds. I've decide to fake it til I make it! LOL I want to be one of those people who loves to exercise and gets upset when they miss it.

I'll be running on a treadmill until the weather improves. After that I have a very hilly yard and I like to walk/run around it when the weather is nice.

Any suggestions?

Welcome Suzanne! It's good that you have buddies that are doing it with you. My only advice to you is to start SLOW. Don't worry about speed right now...just focus on getting through the runs and building up your endurance. Good luck on first run tonight! Let us know how it goes.

Share this post


Link to post
Share on other sites

Okay....I gave in and weighed today. I was doing sooooo good only weighing on Mondays...but I couldn't help myself. I lost 3 lbs since Monday. I guess my body is repaying me for last weeks one little pound loss, lol. I'm sooooo glad I am losing again!!!

Share this post


Link to post
Share on other sites

Georgia Girl and RenewedHope - Thanks for the encouragement. I'm trying to get DH to do it too. He prefers randomness so may not do well with a structured program.

Georgia Girl - congrats on moving the scale!

Share this post


Link to post
Share on other sites

Suzanne...it is soooo much easier when your spouse in on board! Althought my hubby doesn't run, he is FINALLY on board with me about food and losing weight. He's lost 9 lbs in 3 weeks and has been going to the gym with me. I'm sooo proud of him. Not to mention it makes it a lot easier for me to stick to my diet when we are doing it together. Good luck!

Renewed...how are you feeling today?

Kathy..Hope you are having a great time! I miss your posts...

Share this post


Link to post
Share on other sites

Hey Guys! I did it, I did the first day! It wasn't too bad and I feel better mentally today, so I'm really glad I did it. I hope I can make a habit of it.

I'm signing up for the Komen 5k walk for the cure in May. I'm going to use that as motivation and plan to run it with a timer this year!

Thanks for the encouragement, it really helped!

Share this post


Link to post
Share on other sites

Thanks. I just got myself an iPod Shuffle so I can use the Podcasts too. I'm actually excited about this and mentally feel so much better already!

Share this post


Link to post
Share on other sites

Suzanne~ WTG! You will love the podcasts, they were really helpful to get through the program!

Share this post


Link to post
Share on other sites

I'm so excited for you!

Now my news... ran for 30 min. today at 4.8 the entire time! Usually I bounce up to 4.8 for a few minutes, but spend most of the run between 4.7 and 4.6.

I need to run for 30 min. two more times and then I can say I'm done with the program.

Share this post


Link to post
Share on other sites

Way to go Suzanne! I think the first few weeks are really difficult and then you start to believe you can do it.

I'm finally back up to week 6 after a few setbacks. I came down with a couple bad colds, then experienced knee trouble, then finally got started again. I started at the beginning and got up to week 4 again before starting knee troubles again. :biggrin: I have a PT session scheduled, but in the mean time, I'm giving myself two days between runs and doing the ice/rest/stretch in between.

Anyway--I did the 20 minute run the other day and managed to do it without stopping! Yeah! I did week 6 day one today and felt lousy the whole time (tired, unmotivated, not injured), but I did it. I travelled the local 5k course (literally a mile from home) that I'm going to run in April. It's a bit farther than my workouts haven taken me so far (usually about 2.5 miles--I'm slow.)

It's really hard to believe that I'm going to RUN this thing in a matter of weeks!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×