Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Couch to 5k.....come join me!!



Recommended Posts

Guest Leslie2Lose

Congratulations Sugar!!!!!!!!! I'm so freakin proud of you :-)

Share this post


Link to post
Share on other sites

I CAN RUN!!!!I saw my doctor today and she removed my last 2 staples. I can resume presurgery activities, carefully, and I CAN RUN!!!!! I no longer have to wear the binder, but I still have to wear the compression garment for 2 to 4 more weeks. I go back to see her in 3 months and she will fix the little pooch on my left hip in the office. Not a big deal.

So....I guess I am officially released from the doctor!! Wow, after only 4 weeks. I am very excited. Now its time to get busy with my exercise again so that I can get to goal and stay there.

DH and I are going on a shopping date on Saturday. I don't have any clothes to wear. he has never cared about picking out clothes for me, but he is pretty excited. I am VERY excited.

Ok, I am putting my Nike+ thing in my ipod and I am off to run!! I think I am going to start the couch to 5k over again just to get me started. I know I need to start slow and that will pace me. I probably won't do a week on each level, but that is my starting place. WOOHOO!!!! I am soooo excited.

Oh, I also got another fill today because i can eat a house. Maybe now I will just eat a small shed!! LOL

I will check back in after my run!!

Share this post


Link to post
Share on other sites

Renewed - Great news!!!!! I am so excited for you. I know you have felt like you were in a prison being so restricted. Redoing C25K might be a good idea. That will help you gauge where you need to be without overdoing it. Happy Running!!!

Share this post


Link to post
Share on other sites

Thanks Sugar. If felt SOOOO good to run, and it was SOOO hard!!! I couldn't hang with the c25k. I just need my music. I did intervals. I think the longest I ran without walking was 8 minutes. Anyway, here are my nike+ numbers. I ran 2.54 miles in 30 minutes with an average mile of 11'50". Not bad for a first day back at it. I am pretty proud of this tired body of mine. It was really cool to run without my belly flopping!!

Share this post


Link to post
Share on other sites

Whoooo Hooooo Renewed!! I'm sooooo happy for you! You are awesome!!

As for me, I gotta get my butt back in gear. I've only ran one time in a week. I'm doing another 5K on December 6th, so I gotta get busy. I am definitely going to run tomorrow.

Renewed, your post has inspired me. Keep up the good work!

Share this post


Link to post
Share on other sites

Congrats on 100# lost, and renewed, congrats on surgery recovery and running again!

You all have come an amazingly long way--I've been scanning back through this thread lately. :)

Question for you all--did you find that you got REALLY hungry when you started running? I've got the munchies like crazy, and pretty much just on the days I run. I don't think it's a fill issue because my small servings take care of the physical hunger part, and I'm borderline tighter than I like to be. But man, there's a difference on the days I run!

I did week 4 day 2, but accidentally hit the emergency stop button with my hand during my first 5 min run on the treadmill. Ack. Oh well, I finished it up anyway. I can already tell a huge difference in my body in just a month or so of this!

Share this post


Link to post
Share on other sites

I am more hungry on the days I run. Makes sense because you are burning more calories. I just got through eating a little taco Soup because I was so hungry tonight. I got a fill today so I was wondering why I am so stinkin hungry. Well, I started back running today. Just be sure that what you put in your mouth is healthy and the extra hunger won't hurt you a bit!!

Share this post


Link to post
Share on other sites

Sugar... :drool::tt1::party::w00t:

In case you missed hearing my hoot and holler of CONGRATULATIONS!!!! all the way from Canada! WTG! I'm so happy for you. Alas... my scale still alludes me! I'm still sitting at 200. Gerrrr! Maybe tomorrow.

Renewed... Good for you. I bet running felt totally different without the extra flap! You have healed up so fast and so well! Now you get to kick Whosya's butt!

I feel pretty good about my running this week. I've run Sat, Mon, Wed and plan to run today too. So if I can keep at it every 2nd day, I'm happy with that.

I had to leave work early to pick up my sick DD, so I'm home early. Work has been great. Way busy and challenging, and good people. So it was the right door opening for me.

Share this post


Link to post
Share on other sites

Well, I went to gym today and I feel great. I did my first *real* run in almost two weeks. I've done a little running outside a few times, but nothing to speak of. I ran for 20 minutes and did the Stair Master. Also did some upper body work. Anyway, glad to be back on track!!

Share this post


Link to post
Share on other sites

Kathy, it's good to hear from you. I sure do miss chatting with you during the day. Sorry your DD is sick. Hope she feels better soon.

Are you still liking your new job?

Share this post


Link to post
Share on other sites

Kathy - I am cheering you on for Onderland tomorrow.

Just got home, I am on my way out again. I am off to go shopping at Winston-Salem, NC with a group of girls from church. I hope to treat myself to something nice for meeting my 100 pound mark.

Have a great weekend everybody.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×