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Do not reward your self for weight loss with treat's
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Hello every one! have been working long hour's at work, have been eating less
though I' started to reward myself with a Treat because I' have lost all this weight!! I' opened Pandora"s Box just for a few day's. A couple of Wendy's frosty's
A couple of Mcdonld's Ice cream cone's And bang I, was up 3 or 4 pound's.
I,have even been walking twice a day.
So now Im mad at my self....... But I' closed the door back to losing weight......
Im down 56 pound's.... Was 60 but now I will have to hit it really hard again......
will let you no how it is going in a few day"s Please learn from my misstake.
Hope this help,s