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Dr. John Bagnato - Bagnato Bandits Running Weight Loss Totals



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Hey everyone, I thought it would be a good idea to have a running weight loss total thread. I've seen them in other forums, like the date specific forums and thought it would be nice to have one here. I'll start it off.

To add your stats, just copy the entire list and paste it to your reply and add your stats to the list. To edit or update your stats, do the same thing, just copy the entire list and change your stats.

Bagnato Bandits Running Weight Loss Totals

georgia girl (aka Pamela)~ 84 lbs

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Guest Leslie2Lose

georgia girl (aka Pamela)~ 84 lbs

leslie2lose (aka Leslie) - 25 lbs

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georgia girl (aka Pamela)~ 84 lbs

leslie2lose (aka Leslie) - 25 lbs

jbrad71629(aka Jeannie)-73lbs

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Guest Leslie2Lose

georgia girl (aka Pamela)~ 84 lbs

leslie2lose (aka Leslie) - 32 lbs

jbrad71629(aka Jeannie)-73lbs

Come on girls/guys - where are everyone's totals?

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georgia girl (aka Pamela)~ 84 lbs

leslie2lose (aka Leslie) - 32 lbs

jbrad71629(aka Jeannie)-73lbs

Nip50 (aka Gina) - 115 lbs

Leslie 6 pounds in one week - way to go! My weight loss has slowed to a snails pace, but can't complain - I love my band.

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Guest Leslie2Lose

Nip!!! Wow! I can only dream...hopefully that'll become a reality in the next year. You go girl!!!

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Nip

I am so impressed with your weight loss, I on the other hand have slowed to nothing and can't seem to figure out why. I eat 1400 calories or less per day I walk atleast 4 days a week and I am pretty active with my family on the weekend. If you have any suggestions on how you kept yours up I would love to hear them. take care

Jeannie

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Jeannie - My best advice would be to mix things up. I've had times where I've gone 3 weeks without a loss and I think what happens is that my body gets used to how much I'm eatting so I shake it up a little. I try to stay around 800-1000 calories a day (I'm older and the metabolism slows way down so I can't eat as much as others), but when my weight loss slows down I'll increase my calories for a couple of days. I also log my calories with fitday, this really helps me stay on track. I also find it very important to watch what type of carbs I eat. I rarely eat bread, no white rice, only wheat Pasta occassionaly, potatoes about once a month.

Here's what I ate yesterday. B: 3/4cup Kashi go lean Cereal, 1/2 cup low fat milk. L: 2 ozs deli ham and 1 slice 2% swiss cheese. S: dry roasted endamame in am and 2 cups popcorn (40 calories) mid afternoon. D: small pork chop baked, brown rice (less than 1/4 cup), and green peas (about 2 tblsp).

I also don't snack after dinner, I do drink 2-3 quarts of Water a day and I normally will not have any Protein drinks.

I don't know if any of this helps and if you have any other questions, feel free to ask. I just hope everyone's weight loss dreams come true.

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Nip

You helped so much. I really think i am cutting my calories too low so i am going to up them for a couple of days and see what happens. Thank you for the advice

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Georgia Girl - I eat dinner around 6:00 most nights but I also head to bed a lot earlier than you. I would prefer to be in bed around 9:30 or 10:00 and be up by 6:00am. They say that you shouldn't eat within 3 hours of going to bed so for me that means about 7:00. Now if I ate at 6:00 and stayed up till midnight, I'm sure I would want a snack. I'd probably move my morning snack to an evening snack. The other thing I do when I have the munchies is I get away from the kitchen. My bedrooms are upstairs so if I feel like munching I'll head upstaris for the night. Sometimes this can be as early as 8:30. I just find things to keep me busy up there away from the kitchen.

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Thanks nip! I am trying to go to bed earlier. My normal bedtime is around 2:00am. Last night I went to bed at 1:00am, so I am gradually trying to go to bed earlier. I am the type of person that can survive on 5 hours of sleep and be fine. I used to have a cup of hot tea, SF hot chocolate, or SF hot apple cider at night. I may give that another try. Thanks for the tips!

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Guest Leslie2Lose

Haven't posted here in a while. I thought I needed to update. How's everyone else doing?

georgia girl (aka Pamela)~ 84 lbs

leslie2lose (aka Leslie) - 40 lbs

jbrad71629(aka Jeannie)-73lbs

Nip50 (aka Gina) - 115 lbs

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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