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Emotional eating.. need advice....



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In the past whenever I lost even the smallest amount of weight, whether it was 5 or 10 lbs. I always had the mentality that I could reward myself because I lost weight and could have treats, or eat whatever I wanted. I know it sounds stupid, but instead of rewarding myself with "things" I rewarded myself with food.< /p>

And now that I'm banded, it's no different..... I am still rewarding myself. I'll get on the scale and if I've lost a lb. or 2 lbs. I find myself "picking" at food, or eating things I shouldn't. (like the chips, crackers and Cookies that NEVER get stuck). I know I could be MUCH farther ahead in my weight loss if I was actually sticking to a true bandster diet. I didn't pay $10,000.00 for nothing.

What does everyone else do? I am seriously considering getting some counseling for this.

I know that what I see as a reward is truly a punishment. I'm sabotaging my own success!

Help! I need advice!

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I was wondering about that myself...I am a picker..I am not yet banded but I am trying not to graze. some days are better than others. My question to you seasoned bandsters is "Does the quick picker uppers like Cookies, cheeze-its, snacking stuff present a problem going down?"

Robyn

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I don't understand what the heck is going on with me. I never drank Pepsi before the band, but sometime last month I got in the habit of sipping on one in the afternoon as a treat. Now I'm hooked. I guess just shoot me.

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I know what you mean Lisa. I've gotten into the habit of having a cup of the low carb cappichino (sp?) every night before I go to bed. That stuff has 70 calories in 2 tablespoons! Sheesh!

hopeful,

With my band the crackers and other snacky foods like that go down with absolutely NO problem whatsoever..... but the meat.. the stuff I should be eating first, sticks in my throat so bad that I've gotten to the point that I'm afraid to even try anything.

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if you finding your self having to eat.Eat healthy food, fruit is the answer stop the Junk food. I' know it's hard but you can will this battle.

maybe try the Counseling! but deep down you can beat this. Every one out here is fighting some kid if temptation.

are you hungery? or just eating to eat. Figure that one out and maybe you will

no the answer. Try drinking more liquid's that the ticket for me......

Good luck Take care God bless! John

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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