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How much are you eating? Does mine seem normal????



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I was banded 4/23 and I am on soft foods right now, I can usually eat a packet of oatmeal for Breakfast, small denny moore stew (5 oz) for dinner and about 5-7oz for supper and a cup of my Protein Shake 3 times a day. Is this about what you are getting in? More Less????? I just wanted to double check to see about where I am with everyone else

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I was banded the same day as you & I'm eating the same Breakfast, usually 3-4 oz of cottage cheese & applesause for lunch, & about 4oz of refried Beans with lowfat cheese & 3-4oz of cooked carrots for dinner. For snack I have a Protein Shake with yogart & maybe some SF Jello. Just curious what is denny moore stew?

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You sound a little high to me. Breakfast seems ok, but lunch and dinner seem like you should be at 3-4 oz,, I would also ck the fat content and carb level on the stew. I havn't read a can since i was a kid, but you dont want to be getting to much fat or too high carb. You want some carbs, but right now your Protein is first. Check with your Dr and nutritionist. You probably need to cut back a little. Right now you are still healing even though you may feel great, you need to let your insides heal real well so your port and band stay in place. Don't over do it. But definately follow your Dr instructions, they are all different.

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i was banded on the 17th and told that no meal should exceed 4 oz. Snacks should not exceed 2oz (according to my doc).

a typical day for me (today i started soft solids) is:

b: Protein shake with skim.

l: 3 oz of tuna salad

s: 1 oz of part skim string cheese

d: i'm going to Bonefish Grill and will order grilled fish with some sauce. I will have them weight it and i'll measure out 4 oz

I'm hungry some days..i just fight through it and over time i've been getting used to the portion sizes.

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Everyone is different. I can eat anywhere from 4-8 oz at a time depending what it is that I'm eating. More liquid goes down faster so I can eat more. Now something like mashed potatoes I can't eat more than about 4 oz of before I feel full.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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