Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Help please!



Recommended Posts

It has been 6 months since my surgery and I have only lost around 15 pounds. I do not know why I am not losing weight. I had a leak a couple months ago but that was fixed and now I have 7 ccs. I am exercising but I am still hungry. Please help because I am feeling upset and discouraged. I though I would have lost a lot more by now!

Share this post


Link to post
Share on other sites

What are you eating? You need to track your calories, fat, Fiber and Protein and see where you are. You also need to follow the band rules. Protein first, veggies and then carbs if you have room. Do not drink while eating or for at least 30 minutes after you eat. The band is a tool and if we don't follow the rules and eat healthier we won't lose weight.

If you are doing all of these things and are still hungry and not losing then you probably need a fill. It is also possible that you aren't eating enough.

I had to evaluate what I was doing and when I was honest with myself I know I wasn't using the band the way it was intended. After I adjusted my eating and added exercise the weight started coming off again.

Remember just having the band won't make you lose weight.

Come here everyday. The stories are inspirational and really help me.

You can do it!

Good luck!

Share this post


Link to post
Share on other sites

To answer your questions...

I do exercise around 4 times a week and I always follow the no drinking while eating rules.

I keep track of my eating habits, I usually skip Breakfast (not hungry) and have a slimfast drink for lunch. I am a vegeterian so I usually eat some kind of vegetables, Pasta, or other non-meat, non-bread foods.

I really want to lose weight and I try to stay away from the bad foods and eat the good ones... my concern is how much I'm eating. I am always very hungry by dinner time.

Any suggestions how to keep losing weight? Thanks for all your help!

Share this post


Link to post
Share on other sites

You really should eat Breakfast. Eating increases your metabolism so the sooner you eat the faster it will kick in. If you are tight in the mornings then drink a Protein shake. I usually eat one ounce of cheese and 5 crackers in the morning.

Be sure to get in all your Protein. That is probably harder being a vegetarian but you can eat Beans and there are other good sources of protein that aren't meat. If you don't eat enough protein your body will burn muscle.

Share this post


Link to post
Share on other sites

One more thing. I think the reason you are so hungry at night is that you aren't eating enough during the day. You need to eat solid food for the band to work. Try eating at lunch instead of the SlimFast. The band is designed to work with solid food. liquids go through the band and won't keep you satisified.

I can't imagine that you are eating very many calories on your current diet. You may need to eat more to lose. If I eat less than 1200 dal per day my loss slows down.

Good luck!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×