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Hello, Got to get healthy! Welcome to the May banders. My surgery is May 12th. My doc has a pretty extensive pre op program to teach us how to do the work before surgery. We have to go on a Protein Shake diet for 10 days before surgery. They told us that it helps the dr if we can help make our internal organs a little smaller before hand. It also prepares us for how we will be eating after surgery for the first 7-10 days. I don't think it is so much how much you loose just that you can lose a little and not go hog wild eating just because you are having surgery. I did a little of that before I started my fast. I kind of said good bye to pizza and ice cream. LOL I know that eventually I will be able to have some of my old foods back but in very small amounts and just for special occasions. Since our stomachs will be very small we need to concentrate on getting good Protein and healthy veggies. Buy yourself some good Protein Powder that has at least 20 gms of protein per scoop and try substituting a meal or two with thoes. Others are saying that they can have cottage cheese and lowfat yogurt and lean chicken. Cruise around the website and you will get all kinds of helpful advise. Good luck and best wishes to you. Becky

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My Doctor gave me a list of things That I could eat. It has really worked. I am eating light fat free Dannon Yogurt, Atkins Protein Shakes, cottage cheese, sugar free Jello, and sugar free pop sickles. I tried some broth but that really went through me FAST. Is any body from Kansas? I am being banded Thursday and can hardley wait.

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I'm not from Kansas but I wish you all the best!! WOO HOO

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Hi everyone! I have been following a eating regimine that includes at least 1 Protein Shake for breakfast...I like to make my own in the blender..then lean and green the other times I eat...I also have a cuple of servings of fresh fruit a day..

Another good rule..especially if you are diabetic like I am...

Balance a carb with protein... so, an apple and a slice of lowfat cheese or a tsp of peanut butter...or a glass of skim milk..in other words do not eat a carb alone!

Good Luck everyone!!

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Got my insurance all squared away, and set for May 28th. Took 5 Months. Can't wait. Tired of being heavy

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Congrats!!! That's my date too!

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Hey Coltorismom how are you feeling since your surgery and how are you doing in general. I am just a little over a week before my surgery and I am getting very excited and a little anxious. Want to hear about anyone who has just gone through it.

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Hey Californiamarty, I'm from Chico Ca, and I am having my lap band on May 12th by Dr Ludwig. Best wishes to you

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Thanks for the tip. Have you been able to cut back on your meds, or are you on insulin? My Dr told me to keep a close eye on my suger and start cutting out the larger pills first. Keep up the good work, and thanks again for the info.

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Hi welcome to the club, I think if your not nervous before a surgery something is wrong with you! I am being banded in 10 days! I am so excited and nervous. Good luck to you. I have also found reading all these posts has been so helpful!! It's nice to be part of a club where everyone understands you.......

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Hey got2gethealthy,

Congradulations on taking a giant step toward better health.

To answer your question, surgeons specificly want you to reduce your liver size. Since the stomach lies behind the liver they have to move your

liver to get the band around the top of your stomach. IT REDUCES YOUR

RISK OF COMPLICATIONS. How do you do this? My nutritionist had me go on a no fat, no sugar high Protein diet several weeks before surgery, but when I met my surgeon he had me fast on high Protein Drinks for 10 days before surgery and about 3 weeks after surgery. Let me give you a hint, the higher protein content in the drink, the less hungry you will be.

I will help you with any experience I picked up along the way.

Good Luck.

Bob

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Hi Bob, I am on day 3 of my Protein fast and it is getting easier. I am trying different protein powders to find the one I like the best. Do you have any recommendations. I get sick of the sweetness so I have been having some ff chicken broth with added no flavor protein powder just for a variety.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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