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Emotional Eating!

Holy Cow. I have been pretty good when it comes to emotional eating since being banded, but I am having an unfortunate sibling experience that immediately sent me to the kitchen! Oh, I thank God for the band. I started to eat a cookie and could immediately tell that my band didn't like it. Yes, chocolate goes down easier, but FORTUNATELY I only had a cookie in the house. Also, having retrained myself a bit with binge eating and quantities was very helpful. I guess I will go for a walk now. The band really helps! Karen

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    karen - good for you for resisting the urge to binge!!! a treat every now and then is ok well at least to me it is - but you were smart to stop when your band told you to!! and this band is such a mighty thing that I am thankful everyday that I have it

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