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just a share from my nut

Lol...i just wanted to share something with some of you that don't have super active dieticians in your program. Or maybe they just didn't tell you. It takes the brain receptors 20 minutes to recognize that you have started eating and send the message to the body. So when you take less than 15 minutes to eat, this is why ten minutes later you are like OMG I am so full. Also the reason why most dr's and nuts tell you to take at LEAST 30 minutes to finish your meal... and anything left after 40 minutes gets left.

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