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Personal Trainer

Skinny_Jill

By Skinny_Jill, in LAP-BAND Surgery Forums

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Skinny_Jill    36

Skinny_Jill
Posted

I'm so excited. I am signing up with a personal trainer tonight. The exercise is really going to boost my weight loss and knock off the inches. I used to work out with a trainer 5 years ago. I worked out with a trainer for all of 2002 and most of 2003 and still couldn't lose weight. I did lose inches and really was more toned. I can't even imagine how the weight will fall off now that I have my eating in control.

I can't wait for the pain! :biggrin:

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Skinny_Jill    36

Skinny_Jill
Posted

My trainer took measurements last week and the results were great! I lost a total of 13 inches in just over 2 months. I am so excited. It makes the hard work worth it. During that time I also lost 13 pounds. My lean body mass slightly increased and my fat decreased considerably. My overall fat % dropped 5%.

It is so nice to see results other than scale, especially since the scale has slowed down so much.

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hollyberries    2

hollyberries
Posted

My trainer took measurements last week and the results were great! I lost a total of 13 inches in just over 2 months. I am so excited. It makes the hard work worth it. During that time I also lost 13 pounds. My lean body mass slightly increased and my fat decreased considerably. My overall fat % dropped 5%.

It is so nice to see results other than scale, especially since the scale has slowed down so much.

Skinny Jill-

That is awesome. Sometimes measuring in other ways helps when the scale isn't moving. What is your routine with the Trainer? I am curious. I just started Water aerobics about a month ago and love it. I actually get cranky when I can't make one day. I am hoping for the inches as well. I have noticed inch loss though. Keep letting us know how it is going.

Cindy

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Skinny_Jill    36

Skinny_Jill
Posted

Skinny Jill-

That is awesome. Sometimes measuring in other ways helps when the scale isn't moving. What is your routine with the Trainer? I am curious. I just started Water aerobics about a month ago and love it. I actually get cranky when I can't make one day. I am hoping for the inches as well. I have noticed inch loss though. Keep letting us know how it is going.

Cindy

Hi Cindy,

I love my trainer. I work out with him 2 days a week. I try to do cardio on my own but I am not getting enough in. I walk my dog and that is about it. I can't seem to make myself go to the gym unless I am meeting the trainer. Maybe I will try Water aerobics. I will check the gym schedule and see when they offer it.

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Foofy    0

Foofy
Posted

I'd go to a trainer, if I could find one that I liked. Most of them in our area seem to be pretty green. I thinks Biggest Loser inspired a bunch of people to be trainers.

I'm AM getting pretty addicted to the eliptical trainer (doing about 300 cals a night now). And I LOVE weight lifting. So, I've got muscles popping up under the flubber, but I am still waiting for the scale to drop.

In due time, I suppose.

Great work Skinny Jill and Cindy.

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Go To Topic Listing LAP-BAND Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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