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How long after surgery were you guys able to lift a significant amount? I am a little scared to try and lift a PT on a backboard or stretcher too soon and risk hurting myself.

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I'd wait a couple weeks before hitting it too hard. I started some lifting of 50 lb bags after 2 weeks. By 4 weeks, I was back to normal. You young bucks might bounce back a little quicker...

Bruce

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I also posted this in the other law enforcement thread.

Hey guys! It has been three weeks since my surgery and I am down 21 pounds. I will be having to get a smaller belt soon. I am getting a coworker to make some new holes in some of my other belts. I think this surgery is the best thing I have ever bought. The money saved on food is substantial. My social life is now improving as now I can afford to go out. I am getting used to consuming less of everything. I am now satisfied with two tasty adult beverages (crown with water). I used to drink a six pack on my days off. I am also getting a lot more exercise. I really want to run again, but I have to wait another week. Another 3 weeks I can get off light duty. Thanks for the fantastic support.

Robert

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Its great to see a ems/ fire thread. I am a emt intermediate in Vegas , and I am going to paramedic school. just got the referral from my insurance company so I am well on my way I think. Just wondering if any medics out there had any problems with eating post band wile at work, we do system status posting so we are almost always moving , and as a result eating on the run.

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I spent 18 months as a civilian firefighter in Iraq and never effected me one bit having lap band!

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Hello everyone, I am on the countdown to my surgery it is going to happen on July 19th. That is my own personal independence day, like you guys I work in public safety as a Fire Captain and Paramedic. For the fire guys out there, has the port caused any problems with your uniform belt, SCBA belts or straps, rescue harnesses or turn out gear? I have always been proud of myself that even at my heaviest I have performed well and always passed my fit for duty tests. I don't know why, but now I am worried about the post-op fit for duty testing. What have been your experiences returning to work?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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