Jump to content
×
Are you looking for the BariatricPal Store? Go now!

I discovered broiled flounder!



Recommended Posts

Ok so I know it is not a new fish, but I just tried the broiled flounder at Red Lobster yesterday. Man it was awsome. If you haven't tried it, it is a really mild flavored *soft* fish. Soft being the key word! I generally get salmon when I go out to eat but it sometimes can get stuck as I am kinda on the too tight side. I had no problems with the flounder.

Share this post


Link to post
Share on other sites

I must be spoiled in Massachusetts, flounder is pretty much the most available fish around here, and it is great no matter how you prepare it. Simplest? Dust with a little bit of flour, salt and pepper it, and saute in olive oil (butter if you're cheating). A little fancier? Squeeze some fresh lemon juices and add some small capers.

Share this post


Link to post
Share on other sites

Sounds good where are you in Mass?? I am in Easton..How long do

you cook the fish for?? at what temp?? I think I may try it tonight

Share this post


Link to post
Share on other sites

I am in Ga and while it is a common fish it is not readily available for purchase here. I live near Atlanta so I am smack dab in the middle of the state. I am sure it is more available in the costal areas. But, that's nothing new. You can get amazing seafood in the costal areas! Seems like catfish is the most know fish to us southerners.

Share this post


Link to post
Share on other sites

Another good choice is Tilapia. I'm the kind of person who doesn't like fishy tasting fish, and I absolutely love Tilapia. Coat a filet w/nonfat Mayonnaise, then sprinkle with low fat parmesan cheese, and what ever herbs you like. Bake for 15 minutes 350 degrees. Moist, delicious, and best of all not fishy!!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×