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Food Journal Thread



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Tricia K, I don't see any veggies or fruits on your journels. Is this because you don't like them, or can't eat them?

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Tricia K, I don't see any veggies or fruits on your journels. Is this because you don't like them, or can't eat them?
Mary, I eat both but don't count them into my daily caloric intake because I consider them free foods.

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I ran out of the Benefiber with Calcium today. I bought the FiberCHoice orange and some Tums for the extra Calcium to see how I like them. I need some kind of variety in my life. LOL

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Breakfast: 16 oz. Protein shake made w/ skim milk

Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda

Lunch: 1/2 c. chicken salad & 1/2 c. watermelon (for maryb's benefit) :)

Snack: 2 c. popcorn & 1 sugar cookie

Dinner: 1/2 c. chicken salad & 1/3 chicken egg roll

Total Calories: 1235

Total Fat: 65 grams - 47%

Total Carbs: 90 grams - 28%

Total Protein: 76 grams - 25%

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Breakfast: 16 oz. Protein shake made w/ skim milk

Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda

Lunch: 1 c. chicken salad

Snack: 1/8 c. premium blend nuts, 1 pop-tart pastry

Dinner: 1/2 c. chicken salad

Total Calories: 1236

Total Fat: 68 grams - 50%

Total Carbs: 71 grams - 22%

Total Protein: 84 grams - 28%

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Hello everyone - I would like to be accountable for my food and this thread has been incredible...I've been at a plateau for about a month and would like to break the cycle.

Tricia - I'm about to jump in having read the whole thread and appreciate your input specifically as your diet has put my food intake in perspective! (Also looked at your webpage and enjoyed it very much - you are an inspiration!)

Question: when you say chicken salad - 1 cup, are you talking about chicken salad that you buy at the deli section in the supermarket? I have been buying traditional and chicken curry (salad) but not sure how to count the calories...

Today, 5.13.05 (Saturday)

Breakfast:

12 oz tea with non-dairy Creamer

power bar

Lunch:

1 cup bean Soup with meat (homemade)

Snack:

bite-size snicker bar, bite-size chocolate covered peanuts

12 oz coffee with non-diary creamer

Dinner:

2 cups spinach salad with bacon, cheese, mushroom, onions w/

ff salad dress and a big dollop of Bob's blue cheese

Misc - grazing:

Couple of bites of oatmeal (as served to child)

Chex Mix (as handed out to child)

3 small bottles of Water

Total: 1273

Fat 73

Carbs 91

Protein 66

Obviously, eating the kid's food and the sugar pick-me-up is not helping...

No exercise today as it is the weekend, but normally go to Contours for Women 3 x a week... I am trying to be high Protein, low carb but it didn't happen today - dreading my sister's brunch for mother's day tomorrow!!!!

Thank you in advance for all your input - this is fun and helpful!

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Gallergirl - thanks for the kind words.

As far as the chicken salad is concerned, it's just canned white meat chicken mixed with mayonaise. I use fitday.com to track my caloric intake, etc., did a search for chicken salad and then used their indicated calories per my specific serving.

Good luck with your upcoming diet changes.

Tricia :)

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Friday - Decided to keep track of the Fats and Carbs for awhile

Breakfast - Atkins shake, Benfiber Plus Calcium

lunch - 1/2 cup Taco meat, 1/2 cup Guacamole, Tomatoes

Snack - Yoplait Yogurt, Weight Control oatmeal

dinner - All Bran Honey Oat Bar

Snack - Benefiber with Calcium

Calories - 957 Protein 54 Fiber 24, Fat 39, Carbs 80

Saturday

Breakfast - Fiber Choice, Maximum Strength Antacid (Calcium), Slim Fast Low Carb

Lunch - Tuna salad (Tuna in Water, Low Fat mayo, Unsweetened Applesauce, Relish), Strawberries, Tomatoes

Snack - sugar free Popsicle, Yoplait Yogurt, 1/2 cup All-Bran extra fiber, 1/2 cup skim milk,1/2 cup blueberries

Dinner - Ground Beef 2 ounces, Green Beans, Plain Potatoe, sugar free pudding

Calories 1132, Protein 86, Fiber 32, Fat 31, Carbs 88

Sunday

Breakfast - Fiber Choice, Max Strength Antacid, Slim Fast Lo Carb, 1/2 cup All-Bran with Extra Fiber, 1/2 cup Skim Milk, 1/2 cup Blueberries

Lunch - 1/2 cup chicken salad, Pickle Spear, Tomatoes, 6 Green olives

Snack - Weight Control Oatmeal

Dinner - 1/4 cup macaroni & cheese, 1/2 Cup Mediterranian Vegtables, 1/4 cup Vegetarian Baked Beans

Snack - Sugar Free Popsicle, Sugar Free pudding

Calories 1026, Protein 59, Fiber 35, Fat 38, Carbs 75

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Breakfast: 16 oz. Protein Shake made w/ skim milk

Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda

Lunch: 1 1/4 chicken tenders w/ 1 1/2 tbsp. sweet & sour dipping sauce

Snack: 1/2 Joe Mugg's raspberry white chocolate cookie

Dinner: 1 chicken tender with 3/4 tbsp. sweet & sour dipping sauce

Total Calories: 1095

Total Fat: 40 grams - 33%

Total Carbs: 99 grams - 36%

Total Protein: 84 grams - 31%

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5.14.06 Mothers Day

Breakfast: coffee and creamer and a power bar

Lunch: Brunch at Sister's

Mojito

Chinese chicken salad

cheese pie

fruit

carmal popcorn with nuts

cheesecake

Comes to a whopping...

TOTAL OF 1868

Total Fat: 92 grams 45%

Total Carb: 181 grams 36%

Protein: 68 grams 13%

Alcohol: 15 grams 6%

Tough day to admit (but I knew what I was doing!) and obviously wide open - I enjoyed myself and will begin again tomorrow...

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gellergirl, looks like you had an offical planned cheat day yesterday. I hear people talking about these sometimes.

Your doing great on your weight loss...keep it up! Are you using fit.com to track your food? If not, it sure makes it easier to track then by hand (like I started out doing.)

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Monday

Breakfast - Atkins shake, Fiber Choice, Max Strength Antacid, Oatmeal

Lunch - tuna salad

Snack - Yogurt

Dinner - Hamburger Casserole, sugar free Popsicle

Calories 1281 Protein 88, Fiber 24, Fat 52, Carbs 109

I was wanting to eat today! Good thing I am going tomorrow 10:00 to get Fill #2 ... so liquids for me tomorrow.

My Daughter is being Banded tomorrow morning!

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Breakfast: 16 oz. Protein Shake made w/ skim milk

Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda

Lunch: 4 Wendy's chicken nuggets w/ honey mustard dipping sauce

Dinner: 1 slice beef, pepperoni & mushroom pizza and 2 small mozarella cheese sticks

Snack: 3 cups microwave popcorn

Total Calories: 1478

Total Fat: 61 grams - 38%

Total Carbs: 138 grams - 36%

Total Protein: 98 grams - 27%

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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