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Breakfast: 16 oz. Protein Shake made w/ skim milk

Snack: 1/8 c. cashews

Lunch: 5 miniature egg rolls

Snack: 20 oz. latte made w/ whole milk & 3 Splenda

Dinner: 1 taquito, 10 corn chips w/ cheese dip (darn Cinco de Mayo!!)

Total Calories: 1122

Total Fat: 40 grams - 40%

Total Carbs: 85 grams - 29%

Total Protein: 87 grams - 31%

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Breakfast: 8 oz. Protein Shake made w/ skim milk

Snack: 16 oz. iced latte made w/ whole milk & 2 Splenda

Lunch: South Beach Diet Peanut Butter Cereal bar

Dinner: 3 meatballs, 1 slice american cheese & 2 olives

Snack: 3/4 slice spinach alfredo chicken pizza

Total Calories: 912

Total Fat: 41 grams - 40%

Total Carbs: 72 grams - 28%

Total Protein: 72 grams - 31%

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Breakfast: 16 oz. Protein Shake made w/ skim milk & 16 oz. coffee w/ non-dairy Creamer & 2 Splenda

Snack: 1/8 c. premium blend nuts

Lunch: breaded chicken patty w/ slice of american cheese

Dinner: 1/4 Lean Cuisine salmon w/ basil

Total Calories: 863

Total Fat: 34 grams - 36%

Total Carbs: 55 grams - 25%

Total Protein: 84 grams - 39%

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Breakfast: 16 oz. Protein Shake made w/ skim milk

Snack: 12 oz. coffee w/ non-dairy creamer & 2 Splenda

Lunch: baked, boneless cod fillet w/ lemon pepper seasoning & butter

Snack: 20 oz. latte made w/ whole milk & 3 Splenda and 1 sugar cookie

Dinner: 1/3 c. portabello mushroom tortellini w/ alfredo sauce

Total Calories: 967

Total Fat: 31 grams - 29%

Total Carbs: 85 grams - 35%

Total Protein: 85 grams - 36%

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Friday

Breakfast - Atkins shake, oatmeal, Benefiber

lunch - Yogurt, Lean Cuisine Swedish Meatballs

dinner - Baked Cod, Hollandaise Sauce, Broccoli

calories 1,019

Saturday

Breakfast - Atkins Shake, Oatmeal, Benefiber

Lunch - chicken Enchilada, Fat Free Re-fried Beans

Dinner - Chicken Breast, Mashed Potatoes

snack - Yogurt

calories 1,071

Sunday

Breakfast - Atkins Shake, Oatmeal, Benefiber

Lunch - Pinto Beans with Ham

Dinner - Green Beans, Blueberries, Yogurt

calories 1,000

Monday

Breakfast - Atkins Shake, Oatmeal, Benefiber

Lunch - Mushroom Omelette, Vegetarian Baked Beans

Snack - Yogurt

Dinner - Roast Beef - PBed the Beast....ate mashed potatoes when I stopped PBing.

Calories 920

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Breakfast: South Beach Diet chocolate cereal bar

Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda and 3 c. microwave popcorn

Lunch: 1/3 c. portabello mushroom tortellini w/ alfredo sauce

Snack: 1 c. microwave popcorn

Dinner: 1/2 c. ground beef w/ 2 slices american cheese, sour cream & 2 olives

Total Calories: 884

Total Fat: 56 grams - 56%

Total Carbs: 60 grams - 24%

Total Protein: 44 grams - 20%

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Tuesday

Breakfast - (SOS) Atkins shake, Oatmeal, Benefiber

Lunch - tuna salad

Dinner - Tilapia, Broccoli, Squash, & Carrots, 1/2 cup potatoe (plain)

Snack - Yogurt

Calories - 1,040

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Breakfast: South Beach Diet Peanut Butter cereal bar

Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda

Lunch: 1/8 c. cashews/macadamia nuts

Snack: 16 oz. Protein Shake made w/ skim milk

Dinner: 1/2 c. ground beef w/ 2 slices american cheese, sour cream & 4 olives

Total Calories: 1001

Total Fat: 48 grams - 43%

Total Carbs: 48 grams - 19%

Total Protein: 92 grams - 37%

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Wednesday

Breakfast - SOS - Arkins shake, Benefiber, Oatmeal

Lunch - Canned Turkey Chili

Dinner - Mom's Recipe Skillet Enchilada, Green Beans, Yellow Squash, Small Tomato

Snack - sugar free Popsicle

Calories - 1,007

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Breakfast: 16 oz. Protein Shake made w/ skim milk

Lunch: 20 oz. latte made w/ whole milk & 3 Splenda

Snack: 3 c. movie theatre popcorn

Dinner: 1 oz. baked cod w/ lemon pepper seasoning & 1/2 pat of butter

Total Calories: 729

Total Fat: 22 grams - 27%

Total Carbs: 63 grams - 32%

Total Protein: 74 grams - 41%

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  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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