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Nothing today, I am not hungry and I feel if I eat, I will PB. I'm going to the kitchen right now to try and get down a shake. :speechles

I think I'm not hungry b/c I have drank over a half a gallon of Water today for the first time in a long time and it's only 5:06PM EST. :rolleyes

TMI: The water is passing right through me. I'm in the bathroom, literally every 5 - 10 minutes.

Not good right...that I can't make myself drink shakes today? (Still Post op 2 weeks). Am I doing more harm than good?

I'll just pretend that today was purification and detox day if the shake starts to taste gross and I can't finish.

If you're not hungry, you're not hungry. I had days like that 2-3 weeks post op. If you can though, try to get a shake down so that you have some Protein today.

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Does anyone else count fiber? I am having trouble getting in 25 grams of fiber per day. Any suggestions?

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Does anyone else count fiber? I am having trouble getting in 25 grams of fiber per day. Any suggestions?
Have you tried Fiber Choice Orange Fiber Drops? Two drops contain 8 grams of fiber. They taste like orange hard candy.< /p>

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I never heard of Fiber Choice Orange Fiber Drops...will look for them.

Thanks

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Breakfast: 20 oz. latte w/ whole milk & 3 Splenda

Lunch: 1/8 c. imitation crab w/ mayo

Snack: 3 c. popcorn

Dinner: 1/2 c. ground beef, sour cream, 2 slices american cheese, 4 olives

Snack: 1/4 scone

Total Calories: 816

Total Fat: 53 grams - 58%

Total Carbs: 50 grams - 22%

Total Protein: 41 grams - 20%

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Breakfast: 20 oz. coffee w/ non-dairy Creamer & 2 Splenda

Lunch: 1/16 c. imitation crab w/ mayo & 1/4 scon (I PB'd all of this up so I'm not counting for today's calories)

Dinner: 1/16 c. beef roast, 1/16 c. mixed vegetables

Snack: 16 oz. Protein Shake made with skim milk

Total Calories: 500

Total Fat: 10 grams - 15%

Total Carbs: 40 grams - 32%

Total Protein: 61 grams - 50%

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I have the same problem with Crab, Shrimp, Lobster...what's up with that???

Breakfast: 20 oz. coffee w/ non-dairy creamer & 2 Splenda

Lunch: 1/16 c. imitation crab w/ mayo & 1/4 scon (I PB'd all of this up so I'm not counting for today's calories)

Dinner: 1/16 c. beef roast, 1/16 c. mixed vegetables

Snack: 16 oz. Protein Shake made with skim milk

Total Calories: 500

Total Fat: 10 grams - 15%

Total Carbs: 40 grams - 32%

Total Protein: 61 grams - 50%

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I have the same problem with Crab, Shrimp, Lobster...what's up with that???
I'm usually fine with these foods. I think I was just a bit over-zealous after my fill on Tuesday.

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Friday - 1,025 calories

Breakfast - Atkins shake

Weight Control Oatmeal

Benefiber

Lunch - Taco meat with Tomatoes

sugar free pudding

Dinner - Appleby's

Weight Watcher chicken Sandwich (took off the bread)

PBed on the pineapple slice

Snack - Yogurt

Sugar Free Pudding

Saturday - 1378 Calories

Breakfast - Lo Carb Slimfast Shake

Oatmeal

Benefiber

Lunch - Turkey Chili

Green Beans

Low Fat cheese

Dinner - Stoffer's meatloaf

Spinach

Yogurt

Sunday 1,164 Calories

Breakfast - Slim Fast Shake

Oatmeal

Benefiber

Lunch - Tuna salad

Chicken & Veg Soup

Dinner - Chicken

Black Beans

Zuchini

Snack - Blueberries

Yogurt

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Breakfast: 10 oz. latte w/ whole milk & 1 1/2 Splenda

Lunch: none

Snack: none

Dinner: 8 oz. Protein Shake made with skim milk

Snack: 8 oz. Protein shake made with skim milk

Total Calories: 603

Total Fat: 25 grams - 37%

Total Carbs: 34 grams - 23%

Total Protein: 60 grams - 40%

Today wasn't a good day. I'm extremely restricted and felt the golfball feeling even after a few drinks of protein shake or Water. I'm hoping that it's due to the PB yesterday and that tomorrow will be another day. If not, it's back to the doctor for a slight unfill.

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Hi,

Can I join in?

Today: Monday May 1, 2006

Breakfast: 1 cup cooked oat bran with 1 cup soy milk

Lunch: 1 cup spaghetti with jumbo lump crab meat

Snack: 1 "100 calorie packet" baked chocolate wafers, 4 mini chocolates

Calories so far: 685

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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