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January Exercise Challenge



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So I got in another workout last night. Didn't get in the two that I wanted to, but I did find that one of the workouts on the Biggest Loser DVD will allow me to workout in the mornings before work and NOT wake up the entire building. So now I can workout 2x per day even during the work week. That will make my life easier. I am really starting to like working out. I feel bad and kind of ucky if I don't.

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Good Morning wonderful workout buddies!

Glad to see several more people joining us this month!!!

I just returned from workout #6 -- only 24 more to go!:faint:

Have a great day everyone!!!

kaos-not-tagged-smiley-4709.gifCrazy Ates JANUARY Exercise Challenge kaos-not-tagged-smiley-4829.gif

6/30 Exercise Sessions

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Banded 8/07/07 Dr. Miguel Zapata, Monterrey Mexico

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Okay, I managed 30 minutes on the treadmill and my belly dance class last night. My heel is a little cranky today but I'll still make it to the club tonight. It really helps having my niece in town to work out with! I'll be bummed when she heads off to her new career (and happy for her too, of course)>

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Wahooo! One more session with the DVD tonight. It is so fun watching myself get better. So far I have had to stop at least once to catch my breath, but not tonight!!!!!!!! I got through the entire thing, I can't do as many as they do on the video or with the intensity but I can actually see and feel myself getting better. That is a GREAT motivator to keep going. I bought a yoga video that I am going to try tomorrow. It is actually fun to try new things. This is something that is very new to me. I have gone to gyms several times but I never could see myself getting any better and obviously saw very few results when it came to losing weight. But now I see both. I now I am preaching to the choir on this thread, but maybe there are few lurkers that we are inspiring.

Keep up the good work everyone!

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Stopped by the gym last night after getting off the train and did 33 minutes on the elliptical. The nighttime workouts are my biggest challenge becuase it's so easy to blow them off with so many excuses after a long day at work.

Crazy Ates January Exercise Challenge

3 / 13 Exercise Sessions

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I had my first serious weight-lifting workout with the new trainer this evening.

I like him!!! He seems to understand that I want to be worked hard and he did not disappoint. He was tough and stern and gave me an extremely challenging workout -- which is exactly what I wanted and needed.

He ended the session by ordering me to do 300 hundred crunches. I only made it to a hundred, but was completely shocked that I was able to do that many!

One thing I learned tonight is that I have absolutely no upper body strength whatsoever.........

Well, it can only get better from here -- right?

kaos-not-tagged-smiley-4709.gifCrazy Ates JANUARY Exercise Challenge kaos-not-tagged-smiley-4829.gif

7/30 Exercise Sessions

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Banded 8/07/07 Dr. Miguel Zapata, Monterrey Mexico

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I'm impressed with the intense workouts ya'll are all doing. Isn't it fabulous to actually be enjoying exercise? Keep it up and we will all be strong, fit, active, and thin! I just love the idea of being a part of that crowd. I'm feeling better about myself everyday and hope you all are too because we are doing great.

I walked for 40 minutes today.

kaos-not-tagged-smiley-4829.gifCrazy Ates JANUARY Exercise Challenge kaos-not-tagged-smiley-4829.gif

4/20 Days of Exercise

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Well there is going to be no exercise for me tonight. I just don't have the energy. First of all, this liquid food thing is kicking my butt. I didn't do much exercise when I was on liquids after surgery because no matter how many calories I consume, it just doesn't seem to give me much energy. I didn't consume many calories today (~600) and only about ~550 yesterday so I am working on FEW calories. Then staying up to watch the biggest loser last night didn't do me any good either. I get up at 4:45 am, so going to bed at 10 isn't the wisest choice on my part. Well I am off to bed. I will dream about exercise...does that count???

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I'm impressed with the intense workouts ya'll are all doing. Isn't it fabulous to actually be enjoying exercise? Keep it up and we will all be strong, fit, active, and thin! I just love the idea of being a part of that crowd. I'm feeling better about myself everyday and hope you all are too because we are doing great.

Good Morning Everyone!

Becky, I agree with you -- it is fabulous, and thank you for the uplifting post!!!

Salsa, you have been working out very hard and doing wonderfully, but it might be time to ease up a bit and give your body a little rest. I often find that when I give myself a little break, I come back even stronger.

I got a nice workout in this morning, but I was a bit fatigued -- probably from the weightlifting last night. Tonight I think I will go to bed early and get a good night's sleep.

Have a great day everyone!

kaos-not-tagged-smiley-4709.gifCrazy Ates JANUARY Exercise Challenge kaos-not-tagged-smiley-4829.gif

8/30 Exercise Sessions

weight.png

Banded 8/07/07 Dr. Miguel Zapata, Monterrey Mexico

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Found some new walking parks yesterday and today. Nice trails with scenery. Much better than walking along the highway..LOL

Got 2 more days in, with 4 miles yesterday and 5.1 in this morning. Boy was it dark when I started. Going into the gym room for a while today also

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Hi everyone,

today makes 3 walks for me. Nice weather here. I actually did my 3 mile up hill...boy am I sore!!

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Got in a workout with my yoga video. I dont like it though so I think I am going to have to get a new video. Now I am going to bed.

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Hi everyone,

today makes 3 walks for me. Nice weather here. I actually did my 3 mile up hill...boy am I sore!!

Jody, Send me some hills please. I am tired of this flat boring land down here. Today I'm going to the bridge to walk. Its closed to traffic since the new one opened and I am going to see how long the walk really is. Plus the scenery over the bay will be nice

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No official workout for me yesterday, but I did take the pooch out for a good walk at the dog park.

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

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      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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