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Arm lift recovery time



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Hi all,

I have been given an appointment for arm lift surgery the end of October, if all goes well, based on your experiences is this sufficient time (8 weeks) to be mainly recovered by Christmas with full motion etc.? I am due to fly home for Christmas and would want to be able to pull/push/lift suitcases without any issue, shower easily plus then enjoy my Christmas time and not have family and friends worried about me.

Given the major problems I had with my sleeve surgery in 2023 I am a bit apprehensive as to how my body will react and recover. Plus I don't know how I am going to tell my family as I know they will have a total freak out considering I spent so long in hospital and had so many problems with leaks, pancreatitis, sepsis etc with the sleeve and how I live on my own with no real support network.

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I took 3 weeks off work after my arm lift/mommy makeover surgery. I felt like I would have good to go back after 2. Barring any complications, you should be totally fine at 8 weeks. Your scars will still be prominent, but easily covered by clothes.

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On 4/11/2025 at 12:27 AM, kristieshannon said:

I took 3 weeks off work after my arm lift/mommy makeover surgery. I felt like I would have good to go back after 2. Barring any complications, you should be totally fine at 8 weeks. Your scars will still be prominent, but easily covered by clothes.

Thanks a million.

I think I get a two week sick cert and was then going to do two weeks homeworking and possibly add in some annual leave (seeing as the surgery is instead of a vacation) to not put too much pressure on myself or risk doing too much too soon. I also think I will hire a nurse/aid for an hour or so each day for the first few days, figure it might help ease my family concerns.

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I am about 6 weeks out from my arm lift. I was cleared Friday to resume normal activities. Today I was at the gym lifting weights, though not yet quite as much as presurgery. Do everything they tell you and recovery should be a breeze!

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3 hours ago, Ctuts said:

I am about 6 weeks out from my arm lift. I was cleared Friday to resume normal activities. Today I was at the gym lifting weights, though not yet quite as much as presurgery. Do everything they tell you and recovery should be a breeze!

That sounds very positive and congratulations, I am sure you love your new arms.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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