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January 2025 Surgery Buddies!



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16 hours ago, KPHogan said:

I don’t have an idea yet how long. Need to lose 13 pounds and then see the nutritionist, psych etc.

The pre-surgery diet I was given is a 1200 calorie.


60-80 grams PRO

130 grams Carbohydrates

30-45 grams Fat


Breakfast

3 PRO Servings OR 2 PRO plus 1 Yogurt

1 Starch, 1 fruit, and 1 Fat

lunch

Same as above PLUS 2 non-starchy vegetables

dinner

3 PRO

2 Non-Starchy Vegetables

1 Starch, 1 fruit, and 1 Fat

MAX of 2 Yogurts per day

Mine is 2 Meal Replacement shakes/soup/bars unlimited low carb veggies, 100-150gm Protein and 1 fat serve per day, under 1000 cals.

Yours looks pretty manageable, how are you coping?

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Already on Day 6 tomorrow. I’m on medimeal shakes for almost 3 weeks my date is Jan 23rd.

10am Breakfast shake
2pm lunch shake
4pm 2 cups of shredded green pepper/ cabbage/ cucumber/ spinach/ cauliflower and broccoli with 1 tbsp of low calorie Salad Dressing.< br /> 6pm dinner Shake
10pm snack shake

During this time I realized how much food runs my life. Making food for the family I’m literally drooling (tear). Not about to cheat tho!!! I didn’t come this far to stay stuck 🙏❤️

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It's so hard when you have to make food for the family!! But you got this!! 😄

I am fortunate that my night meal can be reasonably normal, for now, the last 4 days before surgery is no meat, shakes and veggies only.

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5 hours ago, DaisyChainOz said:

Mine is 2 Meal Replacement shakes/soup/bars unlimited low carb veggies, 100-150gm Protein and 1 fat serve per day, under 1000 cals.

Yours looks pretty manageable, how are you coping?

To be honest not well. I’m not a Breakfast person, never have been, and it just feels like a “diet” LOL I do better on a low carb diet so the fruit is throwing me. Honestly I’d rather be on a shake for breakfast and lunch and just have dinner. Oh, I also have to exercise 5 days a week and log everything. Exercise is the roughest part due to pretty painful arthritis in my ankle.

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On 1/4/2025 at 1:21 AM, DaisyChainOz said:

Hi Kim, welcome! 👋

How long do you have to be on the diet, and what does it require?

I’m only in the beginning stages. I had an orientation and met with the surgeon then was told I’d get an appointment with a nutritionist. I also need to hit my surgery weight, 11 pounds left to lose.

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On 1/6/2025 at 4:42 PM, KPHogan said:

To be honest not well. I’m not a Breakfast person, never have been, and it just feels like a “diet” LOL I do better on a low carb diet so the fruit is throwing me. Honestly I’d rather be on a shake for Breakfast and lunch and just have dinner. Oh, I also have to exercise 5 days a week and log everything. Exercise is the roughest part due to pretty painful arthritis in my ankle.

Are you able to modify it, have a shake for breakfast? I am not a breakfast person either, except on weekends if I can have a late brunch 😄 .. so that has been a challenge for me too, I find now I sip my shakes with coffee in them, at work basically takes me hours!

Have you discussed the arthritis with your team? any way you can exercise without extra pressure on your ankle? swimming? There are several seated exercise gurus on social media, such as Justin Augustin, who have programs for people not able to do traditional exercise routines.

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How is everyone going who's on Pre Op?

I am a week out from surgery (16th) as of today, 😬 have lost 3.2kg (7 pounds) since starting pre op on the 1st Jan, 5kg (11 ponds) since first consult in Sept.

I am nervous it's getting close now, and I have to travel for work next week, can only have shakes and veggies next week it is going to be tricky getting healthy veg when not at home!

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38 minutes ago, AmandaDeFalco said:

January 14th 😬 sooo nervous!

Me too!!

So many here who've been before us will say that everything will be fine! It'snatural to be anxious or worried, But I know I am trying to keep on top of it, helps I have a work mate who had sleeve in Sept with the same surgeon as me, she's keeping me upbeat about it all

It's a low complication surgery most of the time. I have had surgery before, so trying to focus on the positive!!

Have you had surgery before?

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I just had my sleeve surgery yesterday. It was an outpatient procedure which I was happy about as I’d rather go home than stay in the hospital overnight. All in all it went well as I was up and walking a few hours after I woke up. The only downside to the surgery (if there had to be one) was the gas pain and nausea. Although, I’ve been told not everyone experiences nausea. Just a day after my surgery and I feel fine. Taking my pain meds as needed and I’m able to keep down liquids. I’m excited to see my progress as I lost 43 pounds before my procedure date. I hope to lose another 110 pounds to be at my goal weight. Good luck to everyone getting their surgery in 2025! We can do this! Cheers!!!

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7 hours ago, yrod415 said:

I just had my sleeve surgery yesterday. It was an outpatient procedure which I was happy about as I’d rather go home than stay in the hospital overnight. All in all it went well as I was up and walking a few hours after I woke up. The only downside to the surgery (if there had to be one) was the gas pain and nausea. Although, I’ve been told not everyone experiences nausea. Just a day after my surgery and I feel fine. Taking my pain meds as needed and I’m able to keep down liquids. I’m excited to see my progress as I lost 43 pounds before my procedure date. I hope to lose another 110 pounds to be at my goal weight. Good luck to everyone getting their surgery in 2025! We can do this! Cheers!!!

Yay! Happy to hear it went well for you and that you are feeling pretty good post-op. Congrats on the weight loss and the progress you've made so far! 🤗

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On 1/8/2025 at 1:30 PM, DaisyChainOz said:

How is everyone going who's on Pre Op?

I am a week out from surgery (16th) as of today, 😬 have lost 3.2kg (7 pounds) since starting pre op on the 1st Jan, 5kg (11 ponds) since first consult in Sept.

I am nervous it's getting close now, and I have to travel for work next week, can only have shakes and veggies next week it is going to be tricky getting healthy veg when not at home!

It's going okay so far. I'm down 22 lbs. since my initial consult in late November, 5 lbs since I started pre-op diet on Jan 1st. They put me on a no-carb, protein-fruit-veggies-only diet to start with. I start my full liquid diet on the 13th, which I will be on for two weeks before I switch to Clear Liquids only. It'll be a challenge, but I think I'll do all right.

Good luck with everything!

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10 hours ago, yrod415 said:

I just had my sleeve surgery yesterday. It was an outpatient procedure which I was happy about as I’d rather go home than stay in the hospital overnight. All in all it went well as I was up and walking a few hours after I woke up. The only downside to the surgery (if there had to be one) was the gas pain and nausea. Although, I’ve been told not everyone experiences nausea. Just a day after my surgery and I feel fine. Taking my pain meds as needed and I’m able to keep down liquids. I’m excited to see my progress as I lost 43 pounds before my procedure date. I hope to lose another 110 pounds to be at my goal weight. Good luck to everyone getting their surgery in 2025! We can do this! Cheers!!!

Congrats!! I’m 8 days out from surgery and the gas pain and nausea has definitely improved. Can’t wait to hear more about your results! I lost 11 lbs the first week

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15 hours ago, yrod415 said:

I just had my sleeve surgery yesterday. It was an outpatient procedure which I was happy about as I’d rather go home than stay in the hospital overnight. All in all it went well as I was up and walking a few hours after I woke up. The only downside to the surgery (if there had to be one) was the gas pain and nausea. Although, I’ve been told not everyone experiences nausea. Just a day after my surgery and I feel fine. Taking my pain meds as needed and I’m able to keep down liquids. I’m excited to see my progress as I lost 43 pounds before my procedure date. I hope to lose another 110 pounds to be at my goal weight. Good luck to everyone getting their surgery in 2025! We can do this! Cheers!!!

So glad it's all went well! You've done great so far 😃

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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