Liquid diet.

[ShoppGirl 5,072]

Today is day one of my liquid diet after a two week LSD. I guess I didn’t realize how much I was doing physically until I felt like I hit a brick wall about 6:00pm. Apparently 3 shakes is not enough calories to be spring cleaning all day. For me anyways. I am glad I don’t have much that I have to have to get done tomorrow because I feel like it’s going to be even worse. Anyone else have a hard time with all liquids? I really hope it’s just that and I’m not coming down with something. Surgery day is Wednesday. That would be awful.

I just added it up and I had 510 calories with the three shakes and I just had a yogurt which makes it 600. Zero carbs though and I was working pretty hard.

Edited August 5, 2024 by ShoppGirl

[Arabesque 7,583]

Remember the first week is always the hardest on the liquid diet. I didn’t do it for my surgery but I did it myself a couple of time to try to lose weight before I ever thought about surgery. Maybe be a little more gentle on yourself and give your body time to get used to the reduced calories, low/no carbs, and whatever else has been cut from your usual diet like sugar & caffeine & your body used to rely on. The spring cleaning jobs will still be there & who cares if it takes you longer to get through them. (Mine are still there from last year 😂.)

[MrsFitz 441]

Try to have a gentle, easy day today in readiness for your op. Why not have a bit of a pamper day? Deep condition your hair, file your nails & massage your hands, a face mask, cucumber on the eyes etc? Make a hospital playlist if music would help you relax?

I bet the next 24 hours both drag and fly by!

[ShoppGirl 5,072]

5 hours ago, MrsFitz said:

Try to have a gentle, easy day today in readiness for your op. Why not have a bit of a pamper day? Deep condition your hair, file your nails & massage your hands, a face mask, cucumber on the eyes etc? Make a hospital playlist if music would help you relax?

I bet the next 24 hours both drag and fly by!

Thanks for the ideas. Realaxinf today WAS always the original plan. Then I think it was a nervous energy that took over me and I started cleaning non stop (my husband wants to know what happened to HIS wife) 🤣

I technically only HAVE to change the bed and pack my hospital bag today and I think that is all I’m going to do. I will be up at 3:30 to get to hospital so it should be an early night anyways.

[SleeveToBypass2023 2,680]

13 hours ago, ShoppGirl said:

Today is day one of my liquid diet after a two week LSD. I guess I didn’t realize how much I was doing physically until I felt like I hit a brick wall about 6:00pm. Apparently 3 shakes is not enough calories to be spring cleaning all day. For me anyways. I am glad I don’t have much that I have to have to get done tomorrow because I feel like it’s going to be even worse. Anyone else have a hard time with all liquids? I really hope it’s just that and I’m not coming down with something. Surgery day is Wednesday. That would be awful.

I just added it up and I had 510 calories with the three shakes and I just had a yogurt which makes it 600. Zero carbs though and I was working pretty hard.

Yes, liquid diet is HARD and makes you feel like crap. But if your surgery is Wednesday, it's just right around the corner!!! You might be going into ketosis, known as the "keto flu". It's not a real flu, so no worries there. But yes, you'll feel like a$$. At least you're almost there!!! Did you ever settle on a surgery?? I can't remember if you did or not.

[ShoppGirl 5,072]

1 hour ago, SleeveToBypass2023 said:

Yes, liquid diet is HARD and makes you feel like crap. But if your surgery is Wednesday, it's just right around the corner!!! You might be going into ketosis, known as the "keto flu". It's not a real flu, so no worries there. But yes, you'll feel like a$$. At least you're almost there!!! Did you ever settle on a surgery?? I can't remember if you did or not.

Ketosis actually makes sense. I have been on low Carb for two weeks and now no carb. Plus I was burning carbs for sure because I have been doing WAY more physical activity than I have done in years trying to get things in order.

Finally, yes. I decided to trust my surgeon and I’m going with the SADI. He did ask if I wanted the bypasss if for some reason he gets in there and can’t do the SADI since he obviously can’t wake me up and ask. So I guess I won’t really know 100% until I wake up.

I can’t believe after all that mental anguish that i am finally less than 24 hours out. About this time tomorrow I should in recovery or in my room. I am finally mentally prepared for all of this. And I haven’t recorded it because I remember my scale is different than my doctors and I forgot to weigh myself at home when I started the preop diet but I’m pretty sure I have lost 14 or 15 pounds already. Let the Journey begin!!

[NeonRaven8919 584]

1 hour ago, ShoppGirl said:

Ketosis actually makes sense. I have been on low Carb for two weeks and now no carb. Plus I was burning carbs for sure because I have been doing WAY more physical activity than I have done in years trying to get things in order.

Finally, yes. I decided to trust my surgeon and I’m going with the SADI. He did ask if I wanted the bypasss if for some reason he gets in there and can’t do the SADI since he obviously can’t wake me up and ask. So I guess I won’t really know 100% until I wake up.

I can’t believe after all that mental anguish that i am finally less than 24 hours out. About this time tomorrow I should in recovery or in my room. I am finally mentally prepared for all of this. And I haven’t recorded it because I remember my scale is different than my doctors and I forgot to weigh myself at home when I started the preop diet but I’m pretty sure I have lost 14 or 15 pounds already. Let the Journey begin!!

I'm so happy for you! Good luck with everything!

[SleeveToBypass2023 2,680]

2 hours ago, ShoppGirl said:

Ketosis actually makes sense. I have been on low Carb for two weeks and now no carb. Plus I was burning carbs for sure because I have been doing WAY more physical activity than I have done in years trying to get things in order.

Finally, yes. I decided to trust my surgeon and I’m going with the SADI. He did ask if I wanted the bypasss if for some reason he gets in there and can’t do the SADI since he obviously can’t wake me up and ask. So I guess I won’t really know 100% until I wake up.

I can’t believe after all that mental anguish that i am finally less than 24 hours out. About this time tomorrow I should in recovery or in my room. I am finally mentally prepared for all of this. And I haven’t recorded it because I remember my scale is different than my doctors and I forgot to weigh myself at home when I started the preop diet but I’m pretty sure I have lost 14 or 15 pounds already. Let the Journey begin!!

OMG I'm so excited for you!!! I just know you're gonna rock this thing!!! Don't forget to update your stats once you get home and see what your pre-surgery weight is and what surgery you end up with. I can't wait to see you nail this thing!!! Good luck

[Spinoza 1,513]

Good luck ShoppGirl! You've been here since I joined. See you on the other side 🤩