Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Hello! I'm a 29 year old woman who just had surgery on the 14th of this month, and it went well.

However, I'm absolutely starving, to the point where all I can think of is food! It's driving me crazy. No matter what I'm doing, no matter how I try to distract myself, I can't stop thinking about food, and my stomach is growling constantly.

I've been having issues with Protein, since I can't seem to stomach the sweet powders, but I did get some in today with some broth. I just don't know how I'm going to make it until next Wednesday, when I'll hopefully be approved for soft foods.

Did anyone else experience this? How did you manage?

Share this post


Link to post
Share on other sites

While most of us lose our hunger & desire to eat after surgery, there are odd cases when people don’t. What you could be experiencing is head hunger especially if food was a comfort to you. You’ve had a pretty major surgery, are stressed, likely emotional, & your hormones may be a bit off so wanting to comfort yourself is a pretty common reaction. And because you can’t have food you want it more.

In most cases a grumbling tummy does not mean you’re hungry unlike we were always told. The rumbles are usually just your digestive system working. Are you on a PPI to reduce your stomach acid? You’re still making what you used to need which is too much for your much smaller tummy & lower food intake. Excess tummy acid can make you think you’re hungry too.

Oh, yes I found the shakes awful too. I diluted one in the morning, sipped it for hours & then relied on Soups (bone broths are great but can be salty but cream soups & consommés are fine too) for other meals. You could make your own shake using a unflavoured Protein Powder & milk, blend a high Protein up yoghurt with milk to make a yoghurt drink, etc. you don’t have to have just those pre made shakes.

All the best.

Share this post


Link to post
Share on other sites

Im 9 days post op and cannot stomach the flavored/sweet Proteins. I bought whey proteins without any fillers or taste, just pure whey, and it mixes very well in Water and does not have a taste!! Might be worth looking into it.

I'm sorry you are struggling with hunger, this must be pretty hard :(

Share this post


Link to post
Share on other sites

I never lost my hunger when I had my sleeve. It really sucked. Ironically, when I had the revision to the bypass, I lost hunger. I'm now 1 week shy of being 3 months post op from the revision and I still don't have much in the way of hunger. Try having the unflavored Protein Shakes, since the flavored is too sweet. Have mostly broths and anything else you can that has Protein in it. Right now, that's the most important thing. Definitely get your fluids and protein in.

Share this post


Link to post
Share on other sites

On 9/20/2023 at 12:58 PM, SpacePossumSupreme said:

I absolutely understand! I went through a LOT of hunger, yes, my stomach growled a lot too, empty or full of broth, different sounds and sensations but I could definitely tell when I was hungry.

I heard years ago after (waste of money ) lap band surgery an expression of "head hunger" and it was when you WANT food, or see/smell food and your body isn't ACTUALLY hungry but your mind is screaming that it is time to eat and you want to eat.

I think I actually experienced it post conversion from Lapband to Gastric Bypass in August. My body would not feel hungry after eating or within a 2-3 hour window but I could smell food and I would immediately think I was hungry.

My surgeon had me do 3 WEEKS of clear liquids! It felt like actual torture bc the broth did NOT fill me up for more than what seemed like an hour or so and then I was hungry again! miserable time.

I was only allowed clear broth, Jell-o or juice or the Ensure Clear Protein Drinks (yuck, sicky sweet) and halfway through the 3rd week I added in cream Soups to my broth to give me some relief as I was waking up in the night with hunger pains and a growling stomach. I didn't see which surgery you had listed and I'm not sure if it matters as far as post op diet in the beginning, I've seen some were on liquids for 2-4 weeks pre-op and 2-4 weeks post op and some with variations in between. As hard as my 3 weeks were I can't imagine any longer. I hear there is a clear Protein you can add to drinks or broth? maybe that can help some. The cream Soup was a godsend for me. I'm still happy I got the surgery even though I had a major stall from a thyroid catastrophe and now that I'm back on a higher dose of thyroid meds starting to lose again (still only down 35 lbs) I would do it again bc the biggest improvement for me so far is that my blood sugar levels are the lowest they've been in at least a decade and I'm off many medications. Over the course of a year it will save us literally THOUSANDS of dollars on medication alone (not to mention food savings)and improve my health in so many big ways.

Good luck.

Hello! I'm a 29 year old woman who just had surgery on the 14th of this month, and it went well.

However, I'm absolutely starving, to the point where all I can think of is food! It's driving me crazy. No matter what I'm doing, no matter how I try to distract myself, I can't stop thinking about food, and my stomach is growling constantly.

I've been having issues with Protein, since I can't seem to stomach the sweet powders, but I did get some in today with some broth. I just don't know how I'm going to make it until next Wednesday, when I'll hopefully be approved for soft foods.

Did anyone else experience this? How did you manage?

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×