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Cravings am I over eating



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Hey y'all I haven't posted in a while but I need y'all. I feel like I'm over eating. I've been eating 4 small meals a day but I stay active. I walk at least 3 miles a day and I exercise twice a day morning and before bed and my weight seems to be going up but now it goes back down. I'm sticking to my diet but my calorie intake may not be good. I need advice please help.

Sent from my moto g power (2022) using BariatricPal mobile app

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Hey y'all I haven't posted in a while but I need y'all. I feel like I'm over eating. I've been eating 4 small meals a day but I stay active. I walk at least 3 miles a day and I exercise twice a day morning and before bed and my weight seems to be going up but now it goes back down. I'm sticking to my diet but my calorie intake may not be good. I need advice please help.
Sent from my moto g power (2022) using BariatricPal mobile app

By the way I'll be 3 months post op June 22nd

Sent from my moto g power (2022) using BariatricPal mobile app

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I'm in the same boat. Ive made some bad choices, but the restriction limits the damage. Need to get back to whole foods

I'm not making bad choices i feel like I should be drinking a Protein Shake for my fourth meal other than eating a low carb tuna wrap. I personally don't care for the Protein shake that's my dilemma. I'd rather have food than a shake or yogurt.

Sent from my moto g power (2022) using BariatricPal mobile app

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Check with your dietician for meal ideas & guidelines about portion sizes, calories, nutrient goals, number of meals a day, etc. Then measure, weigh & track your food every meal & then make the necessary changes. If you are eating too many calories, swap out your food choices to more nutrient dense foods & foods that are lower in fats, sugars & carbs. Look to whole & low or no processed foods. If your portions are too large, reduce the sizes. Make sure you’re hitting your Protein & fluid goals every day.

It will always be better to eat real food than have a Protein Shake once your through those initial stages post surgery. I didn’t have another shake after the liquid stage. I know some people do continue to have shakes but I’m a believer in learning & establishing new & life time eating habits & food choices that work in your lifestyle as soon as possible. Shakes aren’t really sustainable in the long term & can feel like you are restricting or limiting yourself. I believe people put on weight after being on a shake diet because they relied on the shakes & didn’t learn how to make better food choices or change their eating behaviours.

Fluctuations while you are losing are to be expected. Your weight loss isn’t a consistent straight line down. It will go & down & plateau. As long as the general trend is downwards you’re okay.

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Are you tracking? It's the best tool and makes you accountable, allows you to see where you might need to make changes. Cravings are okay, you can often satisfy them in more healthy ways. I've been using Pinterest for inspiration. And remember that weight fluctuations are normal.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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