Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Getting nervous



Recommended Posts

My pathway advisor just sent me 10 attachments and all the stuff I need to track and daily habits and everything I know this is going to be to help me form a healthy habit prior to surgery but boy it is overwhelming. Anyone feel this when they started their process I’m excited but nervous.

Share this post


Link to post
Share on other sites

I just started my process in January 2023 and had my first nutrition class on 3/15 and I was also sent lots of info to stay on track before and after the surgery! I’m nervous and excited for the future.
My surgery will most likely be in July. When do you think you will be scheduled?
I would love to follow your progress 🥰🙏🏾

Share this post


Link to post
Share on other sites

yes it does seem overwhelming at first, but after awhile it becomes old hat.

Share this post


Link to post
Share on other sites

I bought a large binder with dividers and kept everything organized. Test results, meeting notes, program details, Dr appts, daily weights, diets, to do lists, etc. I took it to every meeting, appt.

This may help…

Share this post


Link to post
Share on other sites

On 03/21/2023 at 13:57, Fred in Pa said:



I bought a large binder with dividers and kept everything organized. Test results, meeting notes, program details, Dr appts, daily weights, diets, to do lists, etc. I took it to every meeting, appt.




This may help…






I think I am going to do my due diligence and do the same ! I rather have everything organized that way I do a lot better on paper than an app. So weird right lol going to Walmart for sure

Share this post


Link to post
Share on other sites

On 03/21/2023 at 13:05, NettyD said:

I just started my process in January 2023 and had my first nutrition class on 3/15 and I was also sent lots of info to stay on track before and after the surgery! I’m nervous and excited for the future.

My surgery will most likely be in July. When do you think you will be scheduled?

I would love to follow your progress 🥰🙏🏾

Yay ! So exciting how have the diet appts been ? I don’t have any required diet appts just regular check ups for tests. My pathway advisor said sometime in end of may - June !!!

Share this post


Link to post
Share on other sites

On 03/21/2023 at 13:25, catwoman7 said:



yes it does seem overwhelming at first, but after awhile it becomes old hat.


I hope so !! I believe it will it seems it’s all about consistency

Share this post


Link to post
Share on other sites

The nutritional appointments are going great just going over nutrition and how to eat after the surgery. I was required to lose 5 pounds which I lost first month just gotta keep it off 😩😩. Keep us posted when you get your surgery date

Share this post


Link to post
Share on other sites

Yes it's very overwhelming! I got 2 booklets with 1 being as big as a college textbook. Treating it like school work, using post it notes, highlighters, notes etc made it easy. Studying a BIT each day & really absorbing new info each day instead of all at once made it easier

Share this post


Link to post
Share on other sites

On 03/21/2023 at 18:19, NettyD said:

The nutritional appointments are going great just going over nutrition and how to eat after the surgery. I was required to lose 5 pounds which I lost first month just gotta keep it off 😩😩. Keep us posted when you get your surgery date

I will for fire ! I think I’ll know sometime in may. Has it been hard to maintain your weight? I’m right at the 40.6 bmi. I can’t go over at all !

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×