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Couch to 5K



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Luluc

Yes there is a c25K podcast but i cant remember the link. It only works on Ipods not MP3 players. I will try and remember. If not pls someone else put the link up.

Karen.......GOOD LUCK!!!!!!!!!!!! Your SUPER Brave!!!!!!!!!!! I have only got up tp about 2.5miles so far and that is pretty much my limit right now.

Pleeeeeeeeeeaaassssssssseeeeeeeee let me know how it goes.

I got a 8am flight out of here back home tomorrow which means i got to get up at 4.30am. Stay up till midnight?????? i dunno.

Whos - I will be thinking of all you guys! Trying to get a pic of me running to post too! My sister has an early am flight - leaves the house at 515 - she is wondering the same thing! Be safe and Happy New Year.

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I f(#*@)(# did it! All four miles! It took about 48 minutes which is about a 12 minute mile. WE took only one 1-minute break at the 2 mile mark for Water. It was by FAR one of the best things I have ever done in my life. My friend's husband got pics of us running and I will try and upload tomorrow.

HAPPY NEW YEAR!

Luluc

Yes there is a c25K podcast but i cant remember the link. It only works on Ipods not MP3 players. I will try and remember. If not pls someone else put the link up.

Karen.......GOOD LUCK!!!!!!!!!!!! Your SUPER Brave!!!!!!!!!!! I have only got up tp about 2.5miles so far and that is pretty much my limit right now.

Pleeeeeeeeeeaaassssssssseeeeeeeee let me know how it goes.

I got a 8am flight out of here back home tomorrow which means i got to get up at 4.30am. Stay up till midnight?????? i dunno.

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KAREN!!!!! WOW!!!!!! In in awe!!!!!! You did it!!! I think that is completely amazing!!!

Thats very insperational to me!!!!

Im really hopeing you post a pic of it or email me some sometime soon!

As for me i have been steady running every other day for 30mins with a 5 min walk warm up. Its still not easy so im keeping it at that right now. Im still sLOWWWW so i only make it to about 2.5miles. Average i go 4.5mph but i did make it u to 5mph for about 3 mins today.

Karen!!!!!!!!!!! go lady go!!!!! Great job!!!! Get those pics posted .

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Karen, You are sooooo awesome. You know I'm stalking this thread! Anyways, CONGRATS!!!!!!!!!!!!!

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I have to admit I am proud of myself. I was actually PASSING PEOPLE! They were prob drinking and I was not but STILL! I will post a blurry pic of myself later. I don't usually like to post pictures but I will because this is such an awesome accomplishment for me!

Thanks so much for your support guys! I owe a lot to you. Also remember if I can do it ANY OF YOU CAN TOO!

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I thinhk it is just at the end! i was very happy because as you know I thought I would be walking most of it!

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Karen / Whos I have a question for you 2. I just started running (Sunday - lol), and I really think I can ramp up (use to play college soccer). The question I have, did your weightloss really kick in once you started? I'm not sure if it's my 3rd fill or the daily running now, but it's starting to clip off. Not complaining, cause I'll just run till I can't anylonger, was just interested in the weightloss once adding running into the mix vs the bike / eliptical / etc. I was doing everything but run, and once I have - WOW.

Appreciate your feedback,

Lulu

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oh yes i definately ramped up! I read that if you run 3 times a week for 30 mins you will drop 1-2 pounds a week without even changing your diet!!!

Keep at it lulu!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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