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I’m back after 13 years!



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Hello all. I’ve been away a very long time. I had my surgery in 2009. The journey has been very interesting. I kept it off for 9 years. Then it started to creep up again. So heartbreaking BUT on April 27, 2022 I got on the scale and noticed I was up to 291 lbs. I had gained 91 lbs! I started a 1200 calorie diet and exercise plan that day and have been on it ever since. To date I’ve lost 51 lbs. it’s so hard but with determination and wanting to get back to where I was I’m getting there. What I want to throw out there, don’t take your tool as a magic wand. Really work to chance your habits and lifestyle and it’ll be all worth it. I’m glad to be back if y’all will have this old chicken

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1 hour ago, thinoneday said:

Hello all. I’ve been away a very long time. I had my surgery in 2009. The journey has been very interesting. I kept it off for 9 years. Then it started to creep up again. So heartbreaking BUT on April 27, 2022 I got on the scale and noticed I was up to 291 lbs. I had gained 91 lbs! I started a 1200 calorie diet and exercise plan that day and have been on it ever since. To date I’ve lost 51 lbs. it’s so hard but with determination and wanting to get back to where I was I’m getting there. What I want to throw out there, don’t take your tool as a magic wand. Really work to chance your habits and lifestyle and it’ll be all worth it. I’m glad to be back if y’all will have this old chicken

That is amazing! I'm glad you managed to get back on track and lose so much weight.

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51 down, 40 to go. You can do this.

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Hello all. I’ve been away a very long time. I had my surgery in 2009. The journey has been very interesting. I kept it off for 9 years. Then it started to creep up again. So heartbreaking BUT on April 27, 2022 I got on the scale and noticed I was up to 291 lbs. I had gained 91 lbs! I started a 1200 calorie diet and exercise plan that day and have been on it ever since. To date I’ve lost 51 lbs. it’s so hard but with determination and wanting to get back to where I was I’m getting there. What I want to throw out there, don’t take your tool as a magic wand. Really work to chance your habits and lifestyle and it’ll be all worth it. I’m glad to be back if y’all will have this old chicken

Congrats to you,you're doing that thing! I too noticed a weight gain after 2yrs RNY, was down but now getting my life back with exercise and more mindful eating! Congrats again!

Sent from my LM-T600 using BariatricPal mobile app

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Hello all. I’ve been away a very long time. I had my surgery in 2009. The journey has been very interesting. I kept it off for 9 years. Then it started to creep up again. So heartbreaking BUT on April 27, 2022 I got on the scale and noticed I was up to 291 lbs. I had gained 91 lbs! I started a 1200 calorie diet and exercise plan that day and have been on it ever since. To date I’ve lost 51 lbs. it’s so hard but with determination and wanting to get back to where I was I’m getting there. What I want to throw out there, don’t take your tool as a magic wand. Really work to chance your habits and lifestyle and it’ll be all worth it. I’m glad to be back if y’all will have this old chicken

Thank you for coming back here and sharing your experience. You are doing awesome at getting the weight back off.
I just got into maintenance and I'm scared of gaining my weight back. Your post gave me hope that if I do I can lose it again.
Congratulations on losing 51 pounds!!

Sent from my Pixel 5a using BariatricPal mobile app

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Thank you for coming back here and sharing your experience. You are doing awesome at getting the weight back off.
I just got into maintenance and I'm scared of gaining my weight back. Your post gave me hope that if I do I can lose it again.
Congratulations on losing 51 pounds!!

Sent from my Pixel 5a using BariatricPal mobile app

Congrats I your fresh journey and loss of 51lbs!

Sent from my LM-T600 using BariatricPal mobile app

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I am heading into my 13th year after VSG. I come back here from time to time, when I need to touch base with folks who "get" it. I only shared my WLS with a very very few people; and people who have met me in the last several years of course do not know.... and I do not talk diet with anyone really. I talk about being healthy, eating intuitively and things like that. I being my lunch to work and if my staff want to order in lunch - I let them pick and then I find something that I am okay with. burgers ? Fine. I don't get fries. I cut the burger in half, eat a few bites of the burger and then take it a part with a fork and leave the rest of the bread. And I have half a burger for dinner.

Coming back here from time to time allows me to re-center myself. And when it is time to lose a couple pounds or if I have lost some more, I come here and update my ticker, and this is a safe place to come back to. I too let about 40 pounds creep back on and a few years ago came back and documented my slow but sure weight loss of... now 50 plus pounds. I started 14 years ago at 320, got down to 175. went back up to 220. Now at 165. I purposely took my time to lose the weight. My goal was to lose 10 pounds a year. I lost 45 in two years, and then took another break for a couple years... have lost 10 pounds in the last 6 or 7 months. I am beyond pleased. I will be 67 in a couple months.

You can do this ! And don't beat yourself up over it. Be gentle with yourself.

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On 9/19/2022 at 11:49 PM, thinoneday said:

Hello all. I’ve been away a very long time. I had my surgery in 2009. The journey has been very interesting. I kept it off for 9 years. Then it started to creep up again. So heartbreaking BUT on April 27, 2022 I got on the scale and noticed I was up to 291 lbs. I had gained 91 lbs! I started a 1200 calorie diet and exercise plan that day and have been on it ever since. To date I’ve lost 51 lbs. it’s so hard but with determination and wanting to get back to where I was I’m getting there. What I want to throw out there, don’t take your tool as a magic wand. Really work to chance your habits and lifestyle and it’ll be all worth it. I’m glad to be back if y’all will have this old chicken

I was banded Nov.2011. I was 375 got lowest 170...Started over on my journey having gotten too relaxed and bad eating habits. Acid reflux has been my enemy few times having Fluid removed and by the time life hit with deaths in family .Up and down weight. 2023 came and had to have gallbladder removed and diagnosed with diverticulitis. Started over with lap-band and eating extremely different. Back on liquid and protein..Starting over is scary 260 last week..this week 256...uugh!! I know one day at a time ...learn from mistakes also and I got to do better...

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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