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Just a vent. . .

I'm 2 weeks post op today. I had a bad weekend with eating. I think I did ok with Water. But I am 1 wk into puree and did eat a couple slices of deli turkey which I won't be doing again for a couple weeks, because it made my belly upset.

So it was my first event since my surgery. My nieces 16th birthday. My sister had soda, turkey or ham sub sandwiches and chips. I drank water and had 2 slices of deli turkey. I did better than I would of pre-surgery. So that was a NSV. But like I said in first paragraph it did make me very full and uncomfortable. That night my sister ordered pizza. I had some cheese and sauce topping and a couple mozzarella sticks. Again felt like I ate too much. But just relaxed for the rest of the night drinking my water.

I now realize how toxic my family is on food. The stress being around them is hard. But I have learned new things which I feel this whole weightloss self-care journey is all about. Got home and right back to my puree and water. 1 more week then soft foods. Which I think I will do pretty good at. I just miss chewing the most.

Sent from my SM-G998U using BariatricPal mobile app

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On 12/16/2022 at 11:30 AM, CandaceJ said:

I am! January 30th. I'm so nervous, but so ready. I've never had surgery before. But I'm confident in my medical team!

Sent from my SM-S901U using BariatricPal mobile app

I just had mine on the 30th! How are you doing?

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I’m 4 weeks post op.. but day after surgery my CO2 was low abnormally and I had to get extra iv and it was low but normal low.. yesterday my primary told me to get blood to see if I was okay and my co2 is still low but critical but I’m worried .. anyone else? Everything is fine my B12 is a little high but all my Vitamins are great my liver heart and kidneys also good and my wbc is finally normal .. anyone else with low co2?

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Just had mine Jan 31st 2023

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I have a question to everybody:

I am 4 weeks out and already back to exercising (I have been exercising regularly for 2 years and is quite fit for my size). I am instructed to eat no more than 600 calories a day but I am already burning more than that working out (today I burned 1000 calls at orange theory then 400 doing Krav Maga (self defense) class). Is 600 clas enough? I am not hungry and have lost 21 lbs since op day. Thanks!

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4 minutes ago, FatKwala said:

I have a question to everybody:

I am 4 weeks out and already back to exercising (I have been exercising regularly for 2 years and is quite fit for my size). I am instructed to eat no more than 600 calories a day but I am already burning more than that working out (today I burned 1000 calls at orange theory then 400 doing Krav Maga (self defense) class). Is 600 clas enough? I am not hungry and have lost 21 lbs since op day. Thanks!

I would check with your dr for sure (and report back). I routinely walk over 10k steps (a week post op now) and wonder what will happen when I bring lifting. How have you been feeling post work out?

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Just now, Cstna said:

I would check with your dr for sure (and report back). I routinely walk over 10k steps (a week post op now) and wonder what will happen when I bring lifting. How have you been feeling post work out?

Very good! My energy is through the roof. I guess eating healthy and avoiding sugar really changes the game!

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On 2/5/2023 at 8:38 PM, FatKwala said:

I have a question to everybody:

I am 4 weeks out and already back to exercising (I have been exercising regularly for 2 years and is quite fit for my size). I am instructed to eat no more than 600 calories a day but I am already burning more than that working out (today I burned 1000 calls at orange theory then 400 doing Krav Maga (self defense) class). Is 600 clas enough? I am not hungry and have lost 21 lbs since op day. Thanks!

I'm 5 weeks out and my Dr and Dietician said I should be consuming 800-1000 calories a day.

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Hey! How is everyone doing? Today marks 2 months since my sleeve and I've loss almost 50 lbs from my pre-op diet. Overall, I feel great. I go for my blood work tomorrow so I hope everything checks out OK with that. I walk about 3-4x a week and attend a weekly Water aerobics class. I have to "UP" my exercise routine but as a mom of 3 (youngest being a toddler), it's just so hard to find the time. The weight doesn't slide off the way I envisioned, you definitely have to put in work to lose the weight but I have no regrets.

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Hey! Any January 2023 sleevers still hanging out on this forum? How are you all doing?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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