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Leg cramps from Hell!!!



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Hello all, it has been awhile since I have posted anything I have been just working on me. I am down now 166lbs . Still going but I have a been having horrible leg cramps all they the day and night. I calling my Dr tomorrow I feel like it is probably because I’m not exercising as I should or something I Drink 80-100 ounces of Water daily Angie most every day I am very strict about my diet. Idotaoemy Vitamins an Calcium but something is going wrong.. Has another else ever had this problem?

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Try some mineral salts - magnesium especially. You may be flushing (peeing) or sweating some of those out of your body. But see what your doctor says first.

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Agree with the above - with that much Water, its very likely that you are low on electrolytes. You can supplement with potassium & magnesium in the form of sports drinks (Powerade, Gatorade), water flavoring additives (Mio, liquid IV, ZipFizz), or just taking them in pill form. A quick fix is also pickle juice!

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Bananas help. I've also found elevating my legs helped.

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Agree with others - check with your doctor as it could be a number of issues. I had them so bad my foot would curl under itself. Added a magnesium supplement and drink an electrolyte drink a couple times a week and am much better.

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That is it exactly my feet curl under an the pain in my shin is just crazy. Thank you all I am calling my Dr on my day off an definitely going to try your suggestions

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I got/get that too. I have one prune with 4oz of milk to keep it away. I take magnesium in the evening as well. Bananas would do, or 4 oz of V-8, just make sure it’s potassium with Calcium and magnesium. The sport drinks like Gatorade help but I find them very salty, but you may need that salt if it’s been intensely hot (as many on here have been experiencing lately.)

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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