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Oh i know i am ready its just that i am over thinking it a bit and i am well aware in order to Reep the benefits you have to work at it I'm tired of living my life as a man who is heavy and the yo yo diet just don't work for me anymore i am 53 years old and i want to live a life that if fulfilled with health and happiness.

Rich

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On 5/7/2022 at 3:23 AM, Kay_G_B said:

My nerves got to me as well but the psych was very easy going & understanding. If you are seeing someone who is used to doing this kind of examination, then they will most likely be aware of your uneasiness. Mine was also a 1 hour appointment where they asked about my relationship with food, how my current situation is as well as my childhood. They are checking to see if you have a history of mental illness to see how you deal with stressful situations & how you will be able to handle them going forward. Since some people handle stress by eating. After my one-on-one with the psych, they also sent me a questionnaire that I had to complete which was similar to that mentioned above. A lot of the same questions but phrased or worded differently. Ultimately, after working myself up, there was really nothing to be nervous about. You got this.
Do not be afraid of the first trip to a psychologist. He will, of course, ask strange questions, this is his profession, he will help you. I recently wrote about psychology in college, I used https://graduateway.com/essay-examples/psychology/ for this. Learned a lot of useful information for myself. I also plan to read a couple of books on the subject. A very interesting field of work.

In vain, everyone is nervous before going to a psychologist

Edited by tomhanks22

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