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So i started my pre op diet this day last month. I took measurements before and today. So far

Last Month THIS MONTH

Neck: 19" 18 1/2"

Chest: 53" 50"

Bicep: 18" 17"

Waist: 53" 51"

Hip: 58" 56"

Thigh: 37" 35"

Calf: 18 1/2" 16"

WEIGHT: 317lb 285lb

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Congratulations! 13" and 32lbs gone in a month! How are you feeling?

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Wow that’s great. I never took measurements and now at a year out I wish I had at least taken pre op measurements.

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24 minutes ago, Christina1985 said:

Awesome!!! I'm new here. Any advice 😬🙏 thinking about getting the surgery. Hows the diet? How are you holding down food? ?

Hi. So first two weeks after surgery i was on a liquid only diet. (this varies greatly from surgeon to surgeon) Getting in the Protein was easy. the fluids are difficult. I started eating solid food yesterday and so far no problems at all. I have had eggs, tuna, Salmon, chili, ect... no issues at all.. Now it does take me about 45 minutes to a hour to finish a small 4oz serving. only thing that sucks about that is food gets cold.

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1 minute ago, acopas said:

Congratulations! 13" and 32lbs gone in a month! How are you feeling?

I am actually feeling great. I am actually going to start riding my bicycle hopefully in the next couple weeks. Just gotta get it tuned up. I stopped riding over a year ago due to the weight gain and i was beyond the capacity of the bicycle lol. Sucked too because that bicycle was expensive lol.

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That's awesome, great job!

I took measurements the night before surgery and haven't measured since. Now I am curious!

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3 minutes ago, kcuster83 said:

That's awesome, great job!

I took measurements the night before surgery and haven't measured since. Now I am curious!

lol yea i am doing mine monthly. I have a food log book i got on Amazon and it has a section for measurements for each month.

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Just now, liveaboard15 said:

lol yea i am doing mine monthly. I have a food log book i got on Amazon and it has a section for measurements for each month.

I wasn't really sure how often I had planned to measure. Probably every few months, I can already see a drastic change in face in my body when I am naked. haha

I even said to my wife the other day "It's kinda sad to be so fat that you can loose 70lbs and not one person even notice that you have lost weight".

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Just now, kcuster83 said:

I wasn't really sure how often I had planned to measure. Probably every few months, I can already see a drastic change in face in my body when I am naked. haha

I even said to my wife the other day "It's kinda sad to be so fat that you can loose 70lbs and not one person even notice that you have lost weight".

Some people may have noticed and just not said anything. It is becoming less acceptable to say it because someone may be losing because of a medical issue or just uncomfortable with the attention of someone noticing.

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4 minutes ago, ShoppGirl said:

Some people may have noticed and just not said anything. It is becoming less acceptable to say it because someone may be losing because of a medical issue or just uncomfortable with the attention of someone noticing.

I can understand that, but not even people who knew I had surgery.

In their defense, my clothes are so loose and too big that they really might not even be able to tell. haha

Like I mentioned, I only notice it in my face and when I am naked. 🤣🤣

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32 minutes ago, kcuster83 said:

I wasn't really sure how often I had planned to measure. Probably every few months, I can already see a drastic change in face in my body when I am naked. haha

I even said to my wife the other day "It's kinda sad to be so fat that you can loose 70lbs and not one person even notice that you have lost weight".

I measured every Wednesday and it was one of my favourite pastimes back then, lol.

And yeah, nobody noticed (or at least didn’t say so out loud) until I lost about 50-60 lbs. Which was fine because soon after that everyone and their mother would say something or other Every. Single. Time. for the next few months. Which got pretty annoying.

Im 3.5 years out now, and me and my weight loss are now old news, thank goodness.

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20 hours ago, liveaboard15 said:

So i started my pre op diet this day last month. I took measurements before and today. So far

Last Month THIS MONTH

Neck: 19" 18 1/2"

Chest: 53" 50"

Bicep: 18" 17"

Waist: 53" 51"

Hip: 58" 56"

Thigh: 37" 35"

Calf: 18 1/2" 16"

WEIGHT: 317lb 285lb

Awesome! Congrats!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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