Help with protein

[Crisscat 182]

I just came across these online from Walmart (has to be shipped) and in my opinion they are EXPENSIVE for what they are but if you're having a hard time getting the Protein in its an option I guess if you are unable to do the other suggestions by all the other posters. If you have a Kroger store near you they also have them there but they are in bulk (36 count) and only 1 flavor that I saw. They are called ProSouce Gelatein and there are several flavors besides these two listed below at Walmart online.

The Ratio Protein yogurt is much cheaper priced at Walmart and has several flavors, it has 25g of protein. Also at Walmart online BariWise Gelatin. Not sure of the other stats on this one but it has 15g of protein

[kcuster83 1,505]

Try pro source Protein liquid? They gave me some at the hospital to take home but I have never used it, so I don't have an opinion about it.

I have trouble hitting my protein goals without 1 shake a day, but I am working on that because I don't really like them and I am tired of them.

I am 4 weeks post op, and so far can get to about 50g of protein WITHOUT a shake but can't seem to eat enough to get past that.

I basically only eat meats and Proteins right now too.

Seafood has TONS of protein for very low calories!

[GradyCat 3,697]

Everything I eat has Protein in it from processed Protein Bars, to Protein chips, to Protein Shakes. There is a lot of food out there with extra protein in it if you're not getting enough whole foods to get it in. eggs are an excellent source.

For Water, mix in some sugar-free flavored popsicles and put some sugar-free flavored powder in your water to make it more palatable.

[blackcatsandbaddecisions 854]

Fairlife nonfat milk has lower sugar and higher Protein in it. I drink a latte every day made with this and can’t recommend it enough.

Maybe fat free cottage cheese? I personally love the stuff. Second the silken tofu suggestion- good as a base for almost everything.

I recently tried the Gatorade zero with protein- it was the least disgusting protein Water I’ve found, which is admittedly faint praise but post op I took against all protein water with a vengeance.