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Weight loss I’m nearing the 3month period & have only loss 30 pounds. I’ve started working out daily 30 minutes a day in the mornings. Do any one have any thoughts on this issue?

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Thats not bad at all... Everyone is different. some loose faster than others. stick to the program and you will loose the weight.

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It depends what your weight is on the day of surgery. I mean those that have more to lose often lose faster, those that have less to lose often lose slower. But there's so many factors that determine weight loss.

Two informative calculators to use that can guide you on your weight loss journey is the BMR and TDEE.

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A loss of 30 pounds is great. You’re not going to lose those large amounts of weight like they do on shows like My 600lb Life unless you’re 600+lbs. Even their rate of lose slows as their weight gets lower. There’s a few things to can rely on during this process. The more you have to lose the faster you’ll lose in the beginning. The closer to goal the slower your rate of loss. And most importantly, we lose at our own rate.

Has your surgeon, dietician GP said you’re losing too slowly? If not you’re golden.

Celebrate every pound you lose. It’s an amazing achievement

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20 hours ago, The Greater Fool said:

Congratulations!

Tek

Thx

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I'm 3.5 months out and two inches taller than you, and I've been averaging -10 pounds a month. My 3-month checkup was last week, and my NP was very happy with my progress. As others have said, your starting weight will make a difference. Any loss is good loss; sometimes it'll be slow, sometimes it'll go faster. It's mostly about whatever your medical team says is healthy. :) I'm happy with my rate: I won't be able to avoid loose skin entirely, but I'm hoping to minimize it!

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Wonderful progress! How much did you lose in 3 months before surgery? Losses in excess of 4lb per week won't be just fat loss and "stalls" while eating below replacement calories are stalls of weight and not fat loss. scales are evil. Just my 2c.

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On 3/9/2022 at 6:18 PM, Mrs.RH said:

Weight loss I’m nearing the 3month period & have only loss 30 pounds. I’ve started working out daily 30 minutes a day in the mornings. Do any one have any thoughts on this issue?

me too! it has been almost 3 months since the operation and I ve lost only 11 kilos! i wonder if this is ok!

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Isn't 11 kilos quite a lot though?

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On 3/9/2022 at 11:18 AM, Mrs.RH said:

Weight loss I’m nearing the 3month period & have only loss 30 pounds. I’ve started working out daily 30 minutes a day in the mornings. Do any one have any thoughts on this issue?

I feel the same. Started 12/6 pre op diet, sleeved 12/22, down 28 lbs. total. I'm older so I'm really OK with it, Just thought it would be more my now. Good luck to you.

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On 3/11/2022 at 9:06 PM, Pollito said:

Isn't 11 kilos quite a lot though?

Yes, it’s just over 24lbs which is a decent amount of weight loss for most people.

It’s not a race. There ‘s no gold medal or media covered celebration for how fast you lose. You will lose weight at your own rate. Some are slow losers. Some lose more quickly. There are too many factors beyond your control which influence the rate of your loss: age, gender, weight loss/gain history, existing health conditions, medications, etc.

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On 3/13/2022 at 4:24 AM, Arabesque said:

Yes, it’s just over 24lbs which is a decent amount of weight loss for most people.

It’s not a race. There ‘s no gold medal or media covered celebration for how fast you lose. You will lose weight at your own rate. Some are slow losers. Some lose more quickly. There are too many factors beyond your control which influence the rate of your loss: age, gender, weight loss/gain history, existing health conditions, medications, etc.

Thank you for reminding me to be patient! 😍

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On 3/11/2022 at 1:06 PM, Pollito said:

Isn't 11 kilos quite a lot though?

It's ok i suppose. I thought though that after the operation it would be much easier and faster!😉

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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