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HI! I'm a 46 year old female from South Louisiana. I will be having gastric sleeve on 3/16/22. I'm currently 5'3", 245lbs and my goal weight is 145lbs. (if i lose more, that's a bonus but i felt 145 was a realistic goal.) I am insulin resistant with HBP. Thyroid disease runs rampant on both sides of my family, as does diabetes. I'm borderline Type 2 and my TSH levels are also borderline. I've tried for years to lose weight through diet and exercise. I think i tried every fad diet out there. While i would lose weight initially, the minute i was left to my own resources, the weight just piled back on. Exercise was a whole different issue that my PCP just couldn't understand. It didn't matter what i was doing or where i was doing it, after 15 minutes i began to overheat and 2x had to be taken for medical attention. (one of those times was doing nothing more than walking in my neighborhood.) My PCP always said it was my BP causing that and if I would just lose weight, it would stop. Well doc, how do you propose i do that if i can't exercise without passing out? When my employer finally started covering bariatric surgery, if certain comorbidities were met, i jumped at the chance. That is when i found out i was insulin resistant.

I'm about to hit the clear liquid stage of my pre-op diet and am very stressed. Yesterday I had issues with nausea and vomiting every time i tried to drink a Protein Shake or Protein Water. I just couldn't get it down. I hear that is normal the 1st 48-72 hours of the liquid diet but yesterday was day 5. (i was able to find the Fairlife portien shakes and those didn't make me gag.) I'm really nervous about the clear diet. Any suggestion on clear Protein Drinks that taste good and won't make me gag? (I have tried the Gatorade g2 in fruit punch and the blue one. The blue was one the only one that didn't make me gag as much. I also have tried the Protein2O and those were just awful as well.) I have found some good broths that i will try and i have the Isopure unflavored Protein Powder. I tried adding the powder to warm broth and that was a disaster.

Thanks in advance for the tips. I'm excite to start this new phase in my life and get healthy, not only for me but for my husband and kids. I beat cancer, i can't let obesity be the thing that kills me.

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Congratulations on your surgery date. I tolerated the premiere Protein clear protein drinks best post surgery. I didn’t love them but they went down easier than everything else. I later discovered the Premier Protein caffe latte and I actually enjoy them to this day I have one at almost a year out every morning. They have caffeine in them though so beware of that until you are cleared for it.

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51 minutes ago, ShoppGirl said:

Congratulations on your surgery date. I tolerated the premiere Protein clear Protein Drinks best post surgery. I didn’t love them but they went down easier than everything else. I later discovered the Premier Protein caffe latte and I actually enjoy them to this day I have one at almost a year out every morning. They have caffeine in them though so beware of that until you are cleared for it.

It was the Premier Protein shakes that were making me sick. I haven't tried the Water as I can't find it anywhere in stores. I hate to buy it online only to find out it does the same thing. to me. But i will definitely be checking out the latte when i can have it. i absolutely love the Atkins mocha latte Protein Shakes. I had those for Breakfast all the time before i started the specialized pre-surgery diet.

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I like the Premier Protein clear Protein Water peach flavor. It's really the only one that I've tried besides the Gatorade protein packets that you add to a bottle of water. The Premier Protein was a lot better than the Gatorade and had more protein. Like 20 grams I think.

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5 minutes ago, WhispersOfAngel said:

I like the Premier Protein clear Protein Water peach flavor. It's really the only one that I've tried besides the Gatorade Protein packets that you add to a bottle of Water. The Premier Protein was a lot better than the Gatorade and had more protein. Like 20 grams I think.

Thanks. I wish I could find it local. I hate to buy a twelve pack online and not like it. I may breakdown and do it though.

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6 minutes ago, wendyrlandry said:

Thanks. I wish I could find it local. I hate to buy a twelve pack online and not like it. I may breakdown and do it though.

I live in a small town so I have to order a lot of things like that to try and hate to do it as well because of the quantities I have to waste if I don’t like it is money down the drain. I finally had to just change my mindset to one that this is something that is for my health because I would try a prescription and not worry about possibly losing money. Good nutritious food is almost the same as medicine for us. I also donate what I don’t use so I don’t feel like I am wasting food. The shakes I took in to the surgery center and asked them if they could give them to someone who could use them.

Edited by ShoppGirl

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Just now, ShoppGirl said:

I live in a small town so I have to order a lot of things like that to try and hate to do it as well because of the quantities I have to waste if I don’t like it is money down the drain. I finally had to just change my mindset to one that this is something that is for my health because I would try a prescription and not worry about possibly losing money. Good nutritious food is almost the same as medicine for us. I also donate what I don’t use so I don’t feel like I am wasting food.

i bit the bullet and ordered it from Amazon. It will be here tomorrow in time for me to start my clear phase on Wednesday.

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Just now, WhispersOfAngel said:

I found mine at costco, but it was still a whole case.

Our costco only has the shakes

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Congratulations on your surgery date! You’ve been through so much so I know you are super duper excited.
Im still on fluids I had sleeve surgery a week ago. I do like the Isopure Infusions, you can add as little or as much as you like, and I also like the Isopure zero carb zero sugar clear protein(that one is a bit pricey) but you get 32 grams in one bottle. I get them as Vitamin Shoppe

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Edited by TheWeightisOvr

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I got the Isopure unflavored powder and the Premier Protein peach Water. Both make me gag and the powder mixed with water made me throw up. I don't know what i am going to do for the next week. I am sitting in my office with the door closed crying because i am so hungry and the only think i have is that Protein water & powder, 1 can of broth, and 1 small thing of Jello. This is going to be the longest week if i have to live off of broth and jello only. I'm already super weak, i can only imagine how much weaker ill get not having the right amount of protein.

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7 minutes ago, wendyrlandry said:

I got the Isopure unflavored powder and the Premier Protein peach Water. Both make me gag and the powder mixed with Water made me throw up. I don't know what i am going to do for the next week. I am sitting in my office with the door closed crying because i am so hungry and the only think i have is that Protein water & powder, 1 can of broth, and 1 small thing of Jello. This is going to be the longest week if i have to live off of broth and Jello only. I'm already super weak, i can only imagine how much weaker ill get not having the right amount of Protein.

I was able to drink the protein water so I never tried it but there are some broths out there that have protein in them. I want to say it was Unjury was the brand?? Maybe that will work for you. Don’t give up. Their are sooooo many protein products out there. You will find something. Have you asked your doctor for something for the nausea. I bet That would help too.

Edited by ShoppGirl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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