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Hello all, I am new to this group. I had Gastric sleeve done 11/22/2021. This was strongly recommended by my pulmonologist who says my pulmonary hypertension, CHF, and chronic hypoxic respiratory failure are all due to my weight. I’ve lost 20lbs since surgery date which I feel like is very slow. I am struggling with my obsession of food. Trying to maintain healthy diet for the most part (it’s hard sometimes when we eat out). I’m exercising 3 times a week for 1 1/2 hours at a time (I’m on oxygen and have to go to rehab place where they can measure my oxygen levels). I also struggle with night eating which causes me a lot of stress (would love to hear if anyone else struggles with this). Glad I found this group and excited to connect with others here on this forum.
p.s. my surgeon is Vinay Goyal of Lubbock but his name doesn’t appear in list of surgeons.

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Welcome & congratulations on your surgery.

Never be afraid to ask for help. This process is not always easy. Many hiccups & roadblocks along the way as we work through the crap that lead us to being overweight. We don’t talk about the importance of doing the head work for nothing 🙂

Were you recommended a therapist as part or your pre surgery program? If not ask your team for a recommendation to someone who specialise in eating disorders & bariatric patients. You may find working with a therapist about your cravings & night eating very helpful. There are many people on this forum who have benefitted from working through their food obsessions etc. with therapy to understand what’s drinking them to eat & finding strategies to manage those drives.

Good luck & congratulations on your weight loss so far. It’s just the beginning.

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Yes I’m seeing a therapist who specializes in eating disorders and bariatric patients. I have been seeing her since before the surgery. She’s the one who recommended I join this group. Thanks for the welcome.

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That's why these forums exist, so members can share experiences and ask questions.

As regards your mental issues with food and night eating, have you considered talking with the therapist at the surgeon's office about this?

Stick to the plan. It'll work for you. Don't worry about the numbers on the scale. Just focus on getting in the Water, getting in the Protein, limiting your food portions.

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Hello and welcome. I see you already have a bariatric therapist which would have been my advice. I struggle with boredom eating and I am still trying to find a good therapist in my area to help with this. I’m losing but it’s more of a struggle than it would be without disordered eating issues (I assume). I have found bariatric pal to be a wonderful source Of support and hope you will too.

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I had Binge Eating Disorder (BED) and did treatment from 2016 to 2019. My dietician helped me with the food issues and my therapist dealt with the mental issues. I had to figure out what void or pain I was replacing with food and what my triggers were. I also had to replace the junk food that I craved late at night with real food like a Peanut Butter and jelly sandwich or a bowl of Soup.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

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    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

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      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
      1. This update has no replies.
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