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Too much sugar for me. I still have a carb aversion from my past life. I go to the doctor for my 3 month checkup next tuesday. I'll bring it up with the Dietitian and report back what she says.

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I would eat it 😁

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It’s a personal choice. How does it fit in with your daily nutrient allowances, caloric goals & macros?

You could always make your own to cut back on the sugars & fats & have better control over the dried fruit & other ingredients. I’m a traditional rolled oats person. Add my own seeds & fresh blueberries. Make it with milk & get 15g of Protein per serve & 0.4g naturally occurring sugar from the oats (& about 15g naturally occurring sugar from the milk not sure what from the blueberries). It is high carb but oats are a whole grain & a high quality carb - helps keep you regular too.

Edited by Arabesque

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I probably would eat it maybe over yogurt. How does it fit into your diet plan?

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It's a little high in carbs and sugar. Here's a site where foods are "graded" for healthiness.

Fooducate

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