Is this good for us to eat

Too much sugar for me. I still have a carb aversion from my past life. I go to the doctor for my 3 month checkup next tuesday. I'll bring it up with the Dietitian and report back what she says.

I would eat it ?

I couldn't due to the dugar and carbs....too much

Nannette

It’s a personal choice. How does it fit in with your daily nutrient allowances, caloric goals & macros?

You could always make your own to cut back on the sugars & fats & have better control over the dried fruit & other ingredients. I’m a traditional rolled oats person. Add my own seeds & fresh blueberries. Make it with milk & get 15g of protein per serve & 0.4g naturally occurring sugar from the oats (& about 15g naturally occurring sugar from the milk not sure what from the blueberries). It is high carb but oats are a whole grain & a high quality carb - helps keep you regular too.

Edited December 31, 20214 yr by Arabesque

I probably would eat it maybe over yogurt. How does it fit into your diet plan?

It's a little high in carbs and sugar. Here's a site where foods are "graded" for healthiness.

Fooducate