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I’m so over protein shakes



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Does anyone have any suggestions for some unflavored Protein Powder?

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There are lots of recipes for home-made Protein Shakes online. There are also Protein Soup powders available from Bariatric Advantage and ProtiDiet. You can add unflavored protein powder to a variety of liquids. Think outside the box.

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I use Isopure, but honestly don't love it. I tend to only mix it in to other foods like Beans and Soups and such, not in drinks. Have you tried the Protein waters (Protein2o, etc.)? I've been drinking those and find them MUCH more palatable now that I've burned out on shakes. They are thin, not as sweet, and I can dump them in my water bottle with some ice and sip on them all day. They do tend to have less protein than the shakes, I've only found varieties with 15 and 20 grams, but still a nice reprieve!

Edited by Sleeve_Me_Alone
ETA

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Isopure unflavored. You might want to try injury chicken broth flavored too.

Agree with this - the Unjury chicken Soup isn't terrible, but still tastes like Protein Powder. I'm in the same boat, over the Protein. I've been using the Bariatric Advantage Creme flavor, it's less sweet. I mix 2 scoops with fage greek yogurt, 8 oz of Water, and 2 tbsps of PB2. It's like 50 g of protein and tastes ok.

Sent from my SM-N976V using BariatricPal mobile app

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Try the Fairlife Core Power shakes. They're delicious! Taste like real milk. I drink the chocolate one blended with ice, and the vanilla one I blend with ice and a shot or two of espresso. Better than the Starbucks frappucinos!

https://fairlife.com/core-power-brand/elite-chocolate-protein-shake/

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1 hour ago, dms75 said:

Try the Fairlife Core Power shakes. They're delicious! Taste like real milk. I drink the chocolate one blended with ice, and the vanilla one I blend with ice and a shot or two of espresso. Better than the Starbucks frappucinos!

https://fairlife.com/core-power-brand/elite-chocolate-protein-shake/

Where do you buy your fairlife? It’s kind of hard to find for me.

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Have you tried avoiding Protein Shakes all together? My surgeon doesn’t allow them. They want their patients getting Protein from real food. I thought that was odd when I first heard about but after doing this for three months, it totally makes sense now.

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On 11/17/2021 at 6:28 PM, OutdoorsGirl said:

Where do you buy your fairlife? It’s kind of hard to find for me.

Local grocery stores (Giant, Harris Teeter), but most conveniently on Amazon.

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Just found it at Safeway.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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