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Home made chicken broth
Buy a roasted chicken (pull off skin)
Add whole carrots, celery, any fresh veggies you like.
Add pepper corns
Boil a good 2 hours add Water as need
Strain put in ice cube trays freeze till your ready
You can grind all the veggies and freeze for your later diet need.

Sent from my Pixel 6 using BariatricPal mobile app

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I found that the ramen noodle packets made a more flavorful broth. I just tossed the noodles and used the flavor packets.

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On 2/18/2022 at 10:07 PM, colocoral said:

Home made chicken broth
Buy a roasted chicken (pull off skin)
Add whole carrots, celery, any fresh veggies you like.
Add pepper corns
Boil a good 2 hours add Water as need
Strain put in ice cube trays freeze till your ready
You can grind all the veggies and freeze for your later diet need.

Sent from my Pixel 6 using BariatricPal mobile app

This was a lifesaver. I actually saved mine as ice cube molds. It was delicious going down,

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Has anyone had this Bone Broth?

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I use better than bullion chicken and put black pepper in it

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Someone else reccomemdwd the Walmart deli Soups on another thread and just straining them. I wish I had thought of that. Their soups are pretty good. Almost as good as the panara bread ones and much cheaper.you can also strain any Soup from a restaurant if you have a favorite one and it’s just broth.

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I found so many of the broths so gross! Especially bone broths. I live on pho and was very happy. Don’t dread liquids too
Much, one day at a time. It’s really not that bad. And it’s only a few weeks out of the whole process. You got this.

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For me by day 4 or 5 I didnt even have hunger anymore. Stomach pretty much stopped grumbling. Only today and Monday left for me. Surgery Tues May 3rd. Its coming around fast lol

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