Jump to content
×
Are you looking for the BariatricPal Store? Go now!

8 days till surgery



Recommended Posts

Leslie, Don’t worry, you have a beautiful life ahead. All the best!

Share this post


Link to post
Share on other sites

Please keep us posted on your surgery. My surgery is on 10/8 and I have the pre-op class tomorrow. I am a bit nervous of failing and I think watching too many videos on how to get all the Protein. I keep going back and forth!

Share this post


Link to post
Share on other sites

1 minute ago, curvygal said:

Please keep us posted on your surgery. My surgery is on 10/8 and I have the pre-op class tomorrow. I am a bit nervous of failing and I think watching too many videos on how to get all the Protein. I keep going back and forth!

Don’t worry about the Protein. The first day or two it can be hard to sip but you’re not going to damage yourself if you don’t get your protein in for a day.

My surgeon said sip half an ounce every five minutes. If I sip a Fairlife CorePower that’s 26g in 14 oz, and an Isopure is 32g in 16 oz. That’s five hours of sipping to get 58g of protein.

Just treat it like your full time job until your system settles enough for you to take a mouthful at a time. Try to sip protein containing liquids until you get your protein in.

And remember that any “liquid” counts as fluid… sugar free Jello counts, sugar free pudding counts.

Share this post


Link to post
Share on other sites

I'm just over a week out and I had all these fears a few weeks ago. (Except about the piercings!) I must have had the TAP block too, because I was in very little pain at the hospital, but I was in a lot of pain once I got home (mostly when I tried to get up from lying down or when I was walking). I did take 3 total opioid pills but I would probably have survived with just the Tylenol (although I'd have been quite uncomfortable). I don't take the tylenol around the clock anymore, but I still need it sometimes. I had a lot of trouble getting in my liquid and Protein the first three days, but now I'm getting at least 80 oz a day of liquid and about 80g of protein. My plan doesn't allow pudding. I'm eating strained Soup (hot and sour or tom yum or onion or tomato), light greek yogurt, Protein Drinks, and a tiny bit of sugar free Jello, although that doesn't appeal to me much. I'm drinking iced Decaf coffee mixed with Protein Drink, low sugar drink packets mixed with 24 oz of Water (like crystal light but I don't like their flavors), and cold water. I need to eat every few hours and I'll sit on the couch with a water bottle on my lap until I've drunk at least 8 oz before doing anything else. I'm not a big TV watcher, so I'm doing this while listening to podcasts or talking on the phone. Best of luck to you all!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×